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Imagine letting go on all of the Anger, Hurt, Guilt , Fear and Sadness from your past in a content free way?

With Time line therapy we assist you in the removal of all of the negative emotions you are holding onto from the past.

Break Through Limiting Beliefs to Unlock Your Potential

What if your own self-perceptions are holding you back from the success and fulfilment you deserve? Limiting beliefs can sabotage us in subtle ways we don't even realise. As a certified master coach, I help you uncover and dismantle these barriers so you can achieve your biggest goals and dreams.

My limiting belief coaching includes:

Identifying Limiting Beliefs - We'll pinpoint exactly what negative assumptions, doubts or perceptions about yourself or abilities are in the way. These often originate from past experiences, society or fears.
Examining the Evidence - Are your limiting beliefs really true or simply stories you've told yourself over time? We'll look at contrary evidence to reveal the flawed thinking.
Rewriting Your Narrative - I'll guide you through transforming disempowering inner dialogues into positive, nurturing self-talk that affirms your strengths.
Changing Behaviour Patterns - Together we'll design practices and experiments to act "as if" your limiting beliefs weren't in the way. You'll build self-efficacy.
Expanding Your Vision - By questioning assumptions of what you "can" or "can't" do, we'll expand the possibilities for your life.
With new awareness, strategies and support, you can move past self-imposed restrictions into greater confidence, meaning and success. I believe in your ability to achieve whatever you set your mind to. Let's work together to make it happen.

Contact me today to schedule your free discovery session and start breaking through the barriers holding you back!

Feeling unfulfilled, stuck or aimless in your career? It's time to rediscover your passion and purpose. As a certified master coach, I can help you reclaim your excitement and thrive professionally again.

My career coaching focuses on all aspects of your working life, including:

Finding Your Calling - We'll pinpoint your core values, interests, strengths and personality to uncover the most meaningful career paths for you.
Job Search Strategy - I'll help you effectively update your resume, network, ace interviews and negotiate job offers so you land the right role.
Career Growth - We'll set long-term professional goals tailored to your definition of success and develop the skills needed to advance.
Workplace Happiness - You'll learn techniques to reduce stress, increase confidence, communicate assertively and find greater fulfillment day-to-day.
Entrepreneurship - If starting your own business is your dream, we'll validate the idea, create a business plan and take the first steps to get it off the ground.
Leadership Development - I'll coach managers and executives on improving team building, productivity, decision making and other critical leadership abilities.
I offer a judgment-free space where we can thoughtfully reflect on your career path. With support and accountability, you can make courageous, intentional choices aligned with your values.

Invest in your professional wellbeing. Find work you love and thrive by reaching your full potential. Contact me today to get started with career coaching.

Imagine if in 2 days you could clear your mind from all those old negative emotions, re align your values to enable you to focus on your goals and walk away with a new clearer outlook.

The 2 day breakthrough coaching progamme in the most intensive 2 day coaching experience you will experience. You will walkaway a the new you, leaving all those old feelings and behaviours behind you.
Get in touch to find out more

Stuck in patterns that no longer serve you? Ready to overcome limitations and create real change? Hypnotherapy can help you access your inner power to transform your life.

I am a certified hypnotherapist with extensive training in using hypnotherapy and guided meditation techniques for positive change.

Through hypnosis, I will guide you into a deeply relaxed, focused state where your subconscious mind is open to new ideas and insights. We will work together to identify and uproot old, negative thought patterns holding you back. And we will plant empowering new beliefs about yourself and what you are capable of achieving.

I utilise visualisation, metaphor, and storytelling techniques to engage your imagination and bypass inner resistance. You remain aware during our sessions, in full control. I simply facilitate access to your inner wisdom and resources.

My hypnotherapy services can help with:

- Increasing motivation and achieving goals
- Improving self-confidence
- Changing unhelpful habits
- Managing stress and anxiety
- Overcoming fears and phobias
- Boosting performance
- Accelerating learning
- Easing pain and discomfort
- And more

I offer customised sessions tailored to your unique needs and aspirations. My warm, non-judgmental approach puts you at ease as we do this profound inner work together.

If you feel stuck in patterns that just won't budge, hypnotherapy can help you create powerful, lasting change from the inside out. Let's connect to access your greatest potential.

Seeking more purpose, fulfilment, and growth in your life? As a certified master coach, I can empower you to create the change you want.

Life coaching is a personalised partnership focused on helping you reach your full potential. Together, we'll uncover your true passions, values, talents and goals. I'll provide the structure, tools and accountability to turn insight into meaningful action.

My coaching services include:

Discovery Sessions - We'll explore your current situation, hopes for the future, and blocks getting in the way. I'll offer fresh perspective to expand your vision.
Achievement Planning - We'll break down big picture goals into manageable steps. I'll help you get crystal clear on what you really want and design a step-by-step plan to make it happen.
Ongoing Support - Through weekly coaching calls, I'll help you stay on track, reframe setbacks as growth opportunities, and celebrate wins. You'll develop motivational strategies to maintain momentum.
Skills Training - I'll share practical tools and techniques for improving self-awareness, managing emotions, communication, self-discipline, and more. Together we'll strengthen essential skills for creating change.
My approach is holistic, meeting you where you are and helping you become who you want to be. I believe you have everything within you to live a more empowered, purposeful life. With compassionate yet challenging coaching, I can unlock your potential.

Let's have an intro call to explore how life coaching can help you reach your biggest goals and live with more meaning. You deserve to thrive - let's make it happen!