I can help you with a range of issues such as stopping smoking, weight control, overcoming habits, nail biting, fears and phobias (eg stage fright, public speaking, food aversion, fear of flying, motorway driving), sleeping problems / insomnia, confidence, anxiety, alcohol problems, exam nerves, skin problems, relationship problems, general axiety, social anxiety, confidence in the work place, pain management, pregnancy and childbirth fears and many other issues.
Bridgette is absolutely "magic" - she helps so many people to overcome so many things effortlessly - from fear of flying, to giving up smoking, from getting children to eat healthily who had never touched fruit, just pizza, after just one session were eating foods they'd never have ever tried, from weight loss, to getting over phobias. And Bridgette also helps many couples to give birth via her fantastic hypnobirthing classes and 1:2:1s.Bridgette makes such a difference to peoples lives - totally recommend her
Giovanna Puma Counselling
I’m an experienced psychotherapist and counsellor based in New Barnet, in Barnet. I work online and face-to-face.
I can help you to understand what is making you anxious, depressed, angry and sad. I can also help if you are having relationship problems, suffering from stress, low self-confidence, grief and trauma. My approach is really down-to-earth. I don't just listen, I use the latest psychotherapeutic research and techniques to help people make significant and long lasting changes to their lives.
Giovanna supported me enormously before, during and after my cancer treatment. After the treatment, I felt terribly low. Giovanna unlocked my sense of self, creativity and fun that had been greatly eroded during my numerous cancer procedures. I’m so grateful to Giovanna.
Certificate of Excellence
Inside-out-Therapies Provides a safe place for those seeking Therapy, Counselling, Hypnotherapy and Life Coaching skills.
As an integrative psychotherapeutic counsellor, I work with each client as a unique individal seeing the person as a whole taking every aspect of their physical, emotional and mental health into account. Joining the client on their journey to reaching their chosen goal.
Good relationship with Maxine. Found her to be empathetic but not patronising which I have experienced in the past. Gave realistic and doable advice where the client could decide what works and what doesn’t. Maxine made me view things in a slightly different way and how I was feeling was quite normal under the circumstances. Overall I felt that supported and I felt that my sessions were beneficial.
The Hypnotherapy Tree
Through solution-focused hypnotherapy I am able to help people make significant, positive changes in their lives in a relatively short period of time by reducing anxiety and calming the mind. Hypnotherapy can help with
•Fears and Phobias
•Anxiety, stress and depression
•Tinnitus, IBS and fibromyalgia
•Fertility and hypnobirthing
Just wanted to share with all those mums out there with stressed teens about to sit their exams.... there is help!!
My daughter went to see Victoria Steer at The Hypnotherapy Tree a few days ago, to help with her nerves and stress as it was beginning to take over. After just one session, she is a different person. She has been shown techniques to calm her nerves, focus her thoughts and feel more in control. Her next session will focus on learning relaxation techniques. I cannot recommend Victoria highly enough!!
Snakes and Ladders Therapy & Coaching
Certificate of Excellence
Mind Body Mastery Coaching with Creative Therapy for Adults and Young People 11+
Relieve Stress, Anxiety, Trauma, Fears, and Phobias gently, discreetly, and safely to create a life you choose.
Our minds are extremely powerful we can actually teach them to re-wire themselves in real-time to create positive outcomes and habits that give us a sense of calm, focus, and clarity.
I provide a safe space to explore your experiences, thoughts, and feelings without the worry of how others may feel or react in whatever way feels right for you.
RS Image Properties and Richard Sedinkinas' company is a versatile and customer-centric business, offering a wide range of services to cater to various needs. From reliable and efficient van services for transportation to personalized fitness training, clients receive top-notch care and attention. With a strong background in health and safety consultancy, the company ensures a secure and compliant environment for both businesses and individuals.
Thanks for visiting Focus & Function.
Nichole Strachan is a Health and Care Professions Council Accredited Specialist Mental Health Occupational Therapist with over 17 years of experience working within the NHS offering talking therapy and emotional support within Psychological and Mental Health Services.
My work has ranged from supporting young adults to transition to and manage the responsibilities of adulthood to thinking about roles and relationships across the life span with older adults.
Enfield Town, Islington, Harley Street and Online Service
Work through, move forward, be comfortable enough to express what is really going on for you. I provide gentle therapy you can trust, relax and feel safe in. Here you can start to heal, manage or let go of whatever has been holding you back.
I am an integrative counsellor. My practice is person centred based, which means supporting and understanding you is the most important part of my work.
As a life coach, I am here mostly to learn about what my client needs, by deep listening, supporting and mentoring to find solutions together. To build a roadmap to a goal which is important to my clients and step by step change a situation which is making my client unhappy. Life is challenging depending on what we are going through and there always solutions and ways forward. I am here to do just that.
We can work together face to face, online, or over the telephone. Book your first session directly into my diary using the 'Book a session' page on therapyandme.com.
Asking for help can be incredibly difficult. Sometimes we ask directly, other times our actions speak on our behalf. Often, clients can turn up to a session and feel at a loss for what to say, or where to start. Whatever you're struggling with, we hold a confidential space for you to talk about it, in your own words, in your own way and within your own time.
Hi, I'm Digna. People reach out to me when they are tired of not feeling good enough. They’ve had enough with the non-stop self-doubt, indecision and the intense emotions that come with it. You might be tired of saying “yes” when what you really want to say is “no”. Comparing yourself to others whilst scrolling through social media or people you know leaves you feeling unhappy and less than.
Helena is an experienced and versatile North London Naturopath and Iridologist (Information Officer for the Guild of Naturopathic Iridologists in the UK).
I offer a wholistic and natural health service to my clients and have a a reputation for friendliness and integrity. I am fully insured with Balens Insurers and continue to update myself through courses, webinars and reading on all the modalities I practice. I am particularly interested in teaching you how to heal your body which it is designed to do once it is clear of toxins, your digestion is working as it should and you are eating and living in a style commensurate with your blood and metabolic type.
A full and initial Naturopathic Iridology consultation can take up to 90 minutes and, following iris analysis, I prescribe a programme for you to follow. This may include a change of diet (sometimes removing common allergens), exercise and detox to free the lymphatic system and clear the gastrointestinal tract, and the appropriate diet, herbs and nutrition to build your immunity and augment your minerals/vitamins. Generally you will have a follow-up within 6 weeks to assess progress and fine tune the recommendations based on how you are currently healing.
I have a great love of cleaning the system, having undertaken many cleanses (and fasts) myself and can coach you if you see that this will help you achieve your goals, whether they be reducing stress and depression, improving fertility and healing reproductive issues, IBS, arthritis, circulatory disorders, migraines and skin conditions. I am dedicated to assist you achieve a higher level of health and wellbeing to enable you make the most of every single day.
As well as offering treatment (Aura learning, Reflexology, hopi ear cancelling - 60 minutes includes consultation) and advice for existing illness I believe that preventative medicine helps you enjoy your life free from premature ageing, disease and needless pain. Good health is our most prized possession, generating a positive mindset of confidence, enthusiasm, strength and joyfulness that can trigger a life of optimum achievement. Such vibrant health does not occur by luck or by chance. Like all things of great value, it must be tended and nurtured with care. This process can be supported with the proper help and guidance. Please give me a call if you would like to see how I can help you.
Using natural healing methodologies without recourse to pharmaceutical drugs or intervention and seeing people get well.
I like to educate (and not medicate) so happy when clients are interested in learning about how to improve their health through diet, lifestyle, nutrition and naturopathic means - boosting immunity to self-regulate their health.
What inspired you to start your own business?
I was a sickly child and vowed I would learn as much as I could so I didn't feel so helpless in the face of illness. It took my many detours, years and countries before I finally felt I was sufficiently healed and balanced myself to begin the journey of training in modalities I respect, i.e. Naturopathy, Iridology, Herbalism, Homeopathy, Healing and of course Reflexology.
Why should our clients choose you?
I am an experienced Practitioner who can bring a lot to the table. My emphasis is education and practical help and in my working life wth clients over the past 21 years will have been exposed to most health issues and disease so not surprised by anything. My aim is to have the client leave my premises empowered to begin their own healing journey, knowing that they haven't been given a 'one shot solution' to their problem, but are on the journey to cleanse, detox, nourish and heal themselves into the future.