Snakes and Ladders Therapy & Coaching
EN6, Potters Bar
(1)
EN6, Potters Bar
(1)
Mind Body Mastery Coaching with Creative Therapy for Adults and Young People 11+
Relieve Stress, Anxiety, Trauma, Fears, and Phobias gently, discreetly, and safely to create a life you choose.
Our minds are extremely powerful we can actually teach them to re-wire themselves in real-time to create positive outcomes and habits that give us a sense of calm, focus, and clarity.
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1 customer review
Sarah
Counselling
Happy to have found someone to help my daughter.
Michelle Clarke-allera
Definitely brilliant work
Reviewed on Facebook
What do you love most about your job?
I truly love my job and nothing gives me more pleasure than to share my client's journey and see them leave me feeling more content and positive in their lives.
What inspired you to start your own business?
Since going through my own challenges at different stages in my life and having had fantastic support to get me to my content & happy place I felt passionate about giving others the opportunity to improve their emotional well-being too.
I love working with children, young people, and adults, nothing makes me feel more fulfilled than seeing someone at the end of the session and/or their journey feeling more positive about life and more resilient to future challenges.
Why should our clients choose you?
I am passionate in my belief that I can offer a safe space to welcome and support you as you work through your issues, gain a better understanding of yourself and begin to heal from life's challenges.
I am committed to serving my clients and always do my best to offer the most up-to-date techniques.
For all clients whatever their age or background I keep your well-being, confidentiality, and comfort at the heart of everything I do and really look forward to welcoming you whether it be on zoom or in the therapy room.
Can you provide your services online or remotely? If so, please add details.
I offer coaching sessions online usually using Zoom
What changes have you made to keep your customers safe from Covid-19?
I work online where possible.
The therapy room is sanitised and my hands are washed between clients, I wear a mask, and observe a safe distance. The window is regularly opened to clear the air.
Therapeutic Counselling
Therapeutic Counselling offers a safe, confidential space for you to find solutions to problems to help you cope with mental or emotional stressors through talking about your experiences in order to gain more understanding about anything that may be bothering you or impacting your life.
Creative materials such as sand, clay and art are offered to help explore on a deeper level without the pressure of having to find the words to describe things that may be difficult or sensitive.
Guided relaxation may also be offered if felt beneficial.
Play Therapy
Play Therapy is offered to children 3 years and up.
Because play is a child natural communication method when offered in a therapeutic environment it helps the child to express and explore anything that may be bothering them in a non-threatening way.
Through play and creative arts, children are able to find a way to process any issues, gain an understanding of situations, thoughts and feelings and begin the self-healing process.
As a result of Play Therapy, children are often less anxious, more resilient and are better able to communicate their needs and feelings and form more healthy relationships.
Play Therapy is offered at our therapy room in Potters Bar or outreach can be arranged in their school.
The Rewind Technique
The Rewind Technique is specially designed to help relieve the problematic symptoms (flashbacks, reliving, nightmares, anxiety, panic, fears and phobias related to the event/s) of PTSD and Trauma.
The main benefit of The Rewind is that there is no need to share specific details of the trauma with the therapist to be treated therefore, sensitive details are not needed to be revealed.
A single trauma can be treated in between 1-3 sessions
In cases of multiple or complex traumas, it may take up to 6 sessions to find relief.
Anyone over the age of around 5 can benefit as long as they are able to recall the traumatic event.
Transformational & Relationship Coaching
If you have spent years struggling to reach your potential this may be the missing piece you've been searching for
Over many years of experience as a therapeutic counsellor I found that some clients struggled to break through their struggles and took a long time to reach the results they wanted, and that was frustrating all around.
Yes, therapy is a process that can work well but what if there was a quicker route?
I wanted to offer you, my client a quicker, more effective, and long-term solution to your challenges which, is why I chose to add a technique validated by neuroscience that provides measurable results
This coaching method brings together the most effective psychological modalities to help you rewire your brain to enjoy more happiness and less pain without years of work.
