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Meltham
I am a newly qualified personal trainer working at a 24 hour gym! If you are ready to transform your body and feel more confident look no further. Contact me and I will help you achieve your goal. In just 8 weeks a client of mine lost almost 4kg and 5cm off his waist. This was with a PAYG plan as he couldn't commit to regular sessions and he didn't want to change his diet. Imagine what you can do in 8 weeks!
Meltham
Thank you for viewing my profile, please feel free to contact me with any questions or enquiries. Hi, I'm Jon & I have been in the fitness industry for over 17 years since starting my fitness instructor qualifications which soon progressed to a level 3 PT as well as numerous classes. I am from Huddersfield & cover surrounding areas so am flexible to areas that I cover including Leeds, Sheffield, Wakefield, Halifax & Manchester.
Meltham
Whether you want to get fitter, feel better, lose weight, look good for a special occasion, train for a challenge or sport, or need someone to motivate you, then I can help and support you. I understand that many people who want to improve their health and fitness don’t want visit a gym or don’t feel comfortable in that environment. Whether that is not liking the environment that gym offers, the feeling of people staring, thinking they are not fit enough, or a lack of confidence.
Victoria Bradford
Les was an excellent trainer. He worked with me to take me from doing very little exercise, after having a baby, to completing a triathlon. He took time to really understand my objectives and to deliver a training package to help me meet them. He provided a varied selection of sessions and workouts which I either did with him or could complete alone. This gave me complete flexibility to workout around my childcare and work commitments. I was never bored and felt great after completing the training.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.64/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Meltham is 4.64, based on 11 reviews.
