Choose you fitness
Online
(4)
Online
(4)
I have Level 4 qualifications on Obesity and Diabetes, Cardiac rehabilitation, cancer rehabilitation and FaME (falls exercise management) I can work with you to help you to achieve the fitness you may have always wanted in a non threatening way. Working with you so you receive the best of yourself.
4 customer reviews
Abby parker
Its great! Amazing support and to feel so comfotable with someone when you feel uncomfortable with your own health / situation is a rare and beautiful thing
I enjoy every fittness session and catch up i even look forwardto the next one.
More...
Eleanor Brooks
Personal Trainers
Amy has suited me perfectly. She really understood my abilities and is able to give me work that it challenging but safe for me.
Becky
Amy is approachable, friendly and hard working and proved she had a lot of knowledge in the health and fitness industry by adapting my work outs to support my long term illness. She was always there to motivate me to work to my full potential and got me those results I was looking for. I am now stronger and fitter than ever before, and she gave me the love of fitness that I have now. Thank you for all of your hard work! More...
David Stokes
Aged 54 weighing 113 kg, struggling to walk with osteoarthritis in both knees, taking meds for high blood pressure and statins for cholesterol I was advised to join a gym to lose weight and gain some fitness. Reluctantly I joined and met Amy Hammond who made a program for me to follow, this I did and now at 57 I am weighing 90kg and my blood pressure and cholesterol is normal and I no longer need medication, my mobility has also improved 10 fold, best decision I ever made was to join up. More...
How do you help your clients achieve their fitness goals?
We work together to find what suits the client. Whilst making it fun and providing motivation when you need it most.
I offer online PT including a personalised weekly plan which we will check in on each week. I can work with most medical conditions or goals you may have.
I also offer a class on demand service.
What’s the secret to getting the body of your dreams?
Consistance is key and finding a plan which fits in with you and your lifestyle. This allows your body to adapt to your lifestyle so it can be maintained.
What do you love most about your job?
I love meeting new people and seeing them achieve the goals they have always wanted.
I also love a challenge and seeing people on day one to when they finish personal training is always such a good day.
What inspired you to start your own business?
Whilst being on furlough i realised i wasnt using my qualifications to its full potential. So i thought i would do it as a side project. I also see alot of courtney black who inspired me.
Why should our clients choose you?
I have helped many clients with many different goals to helping someone loose almost 10 dtone and another come off all medication some of which he was on for 15 years.
I will work with you until we find soemthing that suits you as everyone is different.
I have level 4 qualifications in cardiac rehabilitation, cancer rehabilitations, postual stability (falls prevention), obesity and diabestes.
Can you provide your services online or remotely? If so, please add details.
Most of my services are online and can be done from the comfort of you own home due to the recent situation.
What changes have you made to keep your customers safe from Covid-19?
I have taken my services online to reduce the risk of infections and where in person consultations are happening they are taking place outside.
Online personal training
Personalised fitness plans for the week which can be completed from your own home. Offering specialist help to return to fitness. I can work with conditions such as: cancer, cardiac conditions, obesity, diabetes and to help with falls prevention along with weight loss and toning.
Personalised fitness plan
A programme which is trailored to you and your needs.
