TCDSports.UK
Gainsborough
(2)
Gainsborough
(2)
Working with people delivering various sports: mainly tennis, which has veered towards Personal training. Generally 1-2-1 in Studio in Kettlethorpe or Privately in the customers home. Now delivering Personal Training online. Also going to care/disabled homes giving basic Personal Training to residents as a group.
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2 customer reviews
Sarah Coltman
I've worked with TCD sports for a while, he always listens to what you want to achieve and adapts sessions to suit needs. Also gives a detailed plan on how it will be achieved and gives food advise to help also . Fully recommend I wouldn't use anyone else More...
A Pounds
I needed to lose weight and get generally toned, working with Adonis made this a lot easier for me. He keeps me motivated, throughout my journey, I have now lost 3 stone with a bit more to go, even on my low days he makes things enjoyable. When I struggle with exercises and dietary needs, things are adapted easily for me, I look forward to my sessions 😁 I would highly recommend working with Adonis to meet your goals. More...
How do you help your clients achieve their fitness goals?
Listen to what they require and regular adapt, work out to suit.
What’s the secret to getting the body of your dreams?
Control--dedication-- Trust and hard work. Continuous development of work out. Working on as much outside exercise as possible which in turn gives you better mental health.
What do you love most about your job?
Inspiring others to achieve there goals. Seeing results and smiles on their face's
What inspired you to start your own business?
Always been in fitness from playing football at high level and continued with fitness through tennis which amalgamate with personal training.
Why should our clients choose you?
If you want results and dedicated person who there for help and results, I'm here for you. This is a journey that we complete together.
Can you provide your services online or remotely? If so, please add details.
Yes with most BARK clients it's all done on line, local with 30 miles of LN12LD then two options here at studio or mobile to your location.
What changes have you made to keep your customers safe from Covid-19?
Fresh air, clean down apparatus and keep distance as much as possible. I myself is bolstered and expect my clients to be boosted too.
Weight Loss
Listening, to obtain results discuss and deliver a workable program personalised for you!
Endurance
Improving stamina and endurance, whilst getting fitter and healthier in the process.
Muscle tone
Whether it's gaining definition, building shape or toning up, we are able to work the right program to suit you.
Strength Training
Gaining strength and overall fitness is not all about muscle gain. We are able to give strength training to all levels of age and fitness.
Monthly Menu Planning
Planning a menu to ensure:
a) eating enough
b) not over eating.
C) calories controlled. Making informed choices, and changes within your diet, to help with healthier living.
