I am a BANT registered Nutritional Therapist. I provide one-to-one nutrition consultations to support people with a range of issues from managing health conditions, weight management, improving energy or mood, dealing with stress, or improving fertility. You are what you eat and making improvements to your diet can help with all sorts of issues!
Step One - You fill out a 3 day diet diary and detailed health questionnaire which I carry out an analysis of before we meet.
Step Two - We meet for your initial consultation (1.5 hours) to go over your health aims, questionnaire responses and what changes you feel you can manage. I am always non-judgemental and your plan is about YOU and what YOU can and want to achieve, not about me or anyone else!
Step Three - I type up a Personal Nutrition Plan and send you it by email. This will include the dietary and lifestyle changes we agreed together in your consultation, optional supplement recommendations, details of how to buy discounted supplements, and any handouts that may be of use to you.
For the above I charge £75.
Follow-up appointments can be arranged as required, these last 1 hour and I charge £40.
Usually I work from Blue Morpho Centre on Broughton Street, central Edinburgh. Evening appointments in Leith also available; other locations may be available on request.
I usually work Monday to Friday, times can be flexible and evening appointments are also available.