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Leicester
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological.
janet murray
Di was my personal trainer for an extended period of time before I relicated to Australia. As a personal motivator she has the abillity to squeeze everything out of an individual. She makes exercise fun, is technically medically and professionally sound and has a wonderful positive outlook on life. Di is a joy to work with and to spend time with and makes a huge difference.
Leicester
Choosing the right person to talk to and taking the first step can be hard - you'll find that I offer a welcoming, safe and non-judgmental space to explore, understand and grow at your own pace. I'm passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognizing that for some, this might require a longer-term view - ultimately, it's all about helping you to achieve a more positive and fulfilling way of living that lasts!
Leicester
COUNSELLING & PSYCHOTHERAPY I will work with you to explore your feelings and how your experiences shape your thoughts and actions. I hope you will gain a better understanding of what makes you, you. I will help you to find ways to reach your own solutions and relief from your distress and emotional discomfort. There may also be times when I could simply be that listening, non judgemental, confidential
Samantha Taylor
When I first went to see Mandy, I had fairly low expectations. I’d tried counselling before and didn’t really get on with it, giving it up after a few sessions at most. I just didn’t “click” with the counsellor. My confidence and self-esteem were at rock-bottom when I started seeing Mandy. I am so glad I took a chance and tried counselling again! Mandy is incredibly wise, knowledgeable and professional. She listens with unconditional compassion and offers valuable insights into those very confusing, complicated and messy places our minds and emotions can take us. With Mandy’s help, I am working through the issues caused by past experiences and gaining an understanding of how they affect my life now and what I can do to change my often-negative responses. I feel our work together has strengthened me, built resilience and helped me to believe that I have more worth and potential than I would ever have realised if I’d have continued to try to make sense of my thoughts and feelings alone. Mandy has (at times ever so gently) guided me towards self-awareness and acceptance but also taught me that it’s ok to make a stand and say “no” when it’s called for and to own and value my own feelings. There have been tears and frustration in our sessions but also Mandy’s witty humour has made me laugh many times. Mandy goes above and beyond just providing a listening ear. The work we have done together has been life-changing for me. I have found the courage and self-belief to take steps towards a positive and fulfilling future. Mandy’s support and encouragement has been invaluable to me in exploring my own potential in ways I just didn’t think were possible a couple of years ago.I’m so pleased to have given counselling another go; to have met and confided in Mandy. Not only that; I feel privileged and so thoroughly thankful to be working through my problems with such a brilliant counsellor and such a wonderful human being.
Leicestershire
Opus Therapy Solutions is comprised of a team of four therapists from Leicester who came together based on a shared passion and vision for providing an effective, ethical, and compassionate psychotherapy service. We seek to empower those with mental health problems to reduce their suffering and enjoy a better quality of life. Between us we possess over 30 years of experience and a wide range of specialist training in evidence based therapies that can help in the management of a number of mental health problems. We work with: Depression, Anxiety, Stress, Phobias, Anger, Social Anxiety, Panic Attacks, Obsessive Compulsive Disorder, Low Self Esteem and Confidence, Post Traumatic Stress Disorder, Grief & Bereavement, Medically Unexplained Symptoms & Pain.
I find my job extremely rewarding, interesting and inspiring. I have a passion for applying psychological principles to help those experiencing distress or difficulties associated with mental health problems.
I entered into private practice because I strongly believe in a considered, compassionate and safe environment that supports individuals to make the necessary changes, to ultimately empower themselves and work through their concerns.
I have a vision, that we will one day accept mental health issues just as we do any other physical health problems. I want to aid that by creating a service that supports a holistic approach to mental health assessment, treatment and care.
I appreciate how difficult the process of therapy can be and how exposed you can feel when first entering into a therapeutic relationship. I spend the time getting to know my clients so that together we develop a relationship that is collaborative, non-judgemental and allows them to use the therapy effectively, at their own pace. I am qualified and accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP), and from that I have sought further training in a range of other psychological therapies to allow me to work in client centred ways.
Which of the following do you need therapy for?
Anxiety/stress
Is this service for you?
Yes, this is for me
Have you ever had therapy before?
Yes
Do you have a gender preference for the therapist?
No preference
Which kind(s) of therapy would you consider?
Face to face - I visit the professional
How frequently will you need a therapist?
As recommended by the professional
Which of the following do you need therapy for?
Anxiety/stress, Depression, Improving my life
Is this service for you?
Yes, this is for me
Have you ever had therapy before?
No
Do you have a gender preference for the therapist?
No preference
Which kind(s) of therapy would you consider?
Face to face - I visit the professional
How frequently will you need a therapist?
As recommended by the professional
Which of the following do you need therapy for?
Anxiety/stress, Depression, Improving my life, Relationship
Is this service for you?
Yes, this is for me
Have you ever had therapy before?
No
Do you have a gender preference for the therapist?
No preference
Which kind(s) of therapy would you consider?
Face to face - I visit the professional, Face to face - professional visits me
How frequently will you need a therapist?
As recommended by the professional
4.99/5.00
based on 167 reviews
The average rating for Bark Therapists in Leicester is 4.99, based on 167 reviews.
Also serves: Anstey, Blaby, Enderby, Glenfield, Kirby Muxloe, Loughborough, Mountsorrel, Oadby, Syston, Wigston Magna.
