Positive Change Coaching & Psychotherapy

About

Choosing the right person to talk to and taking the first step can be hard - you'll find that I offer a welcoming, safe and non-judgmental space to explore, understand and grow at your own pace.

I'm passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognizing that for some, this might require a longer-term view - ultimately, it's all about helping you to achieve a more positive and fulfilling way of living that lasts! I offer confidential and non-judgmental time and space to think and reflect, and use a number of tried and tested therapeutic techniques, including deep relaxation and guided imagery to help you to understand and transform your experiences and emotions with compassion and a different perspective.

I use an integrative, solutions focused approach which seeks to understand whether your emotional needs are being met in a healthy and balanced way, the patterns and past experiences that frame your world view and use your own innate and personal resources to achieve powerful and lasting change.

"Kat Marlow was kind and professional. She helped me untangle my confused mind and see things clearly".
"Kat is a sensitive and highly skilled counsellor...her positive energy shines through her work..highly recommended."

I have 20 years of corporate experience in the automotive sector in process improvement, change management and coaching before becoming a full time psychotherapist and also have recent experience of volunteering for the Samaritans as a listener and mentor to other Samaritans. I currently work one day a week for a local charity providing counselling to female survivors of childhood sexual abuse.

Positive change will give you fast, effective and practical therapeutic conversations & outcomes in one of three ways, depending on your needs;

Therapy: relief from depression, anxiety, panic attacks, trauma, phobias, addiction, stress and poor sleep.

Counselling: equipping you for strong relationships, successful marriage, parenting, teenagers, healthy divorce, blended or extended families, career change, business growth, fitness or sporting high performance, good health, wholesome bereavement & happy retirement.

Coaching: for personal and professional ongoing high achieving: inspiring you to show up in a bigger way at home, at work, and for yourself; exploring your relationship with risk and how to trustingly face fears; choosing the experiences you want in your future; adding meaning to ambition; staying happy, healthy and on plan for your success.


If this sounds like the kind of approach that you would like to take, contact me today for further information and to schedule an appointment.

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