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Divergence Consulting profile image

Divergence Consulting


Sofia offers a dual approach to support and help you the best way possible with whatever you are facing. Combining tried and tested, powerful coaching tools with innovative and effective techniques to help you deal with relationship challenges, parenting, phobias, depression, anxiety, stress, anger management, troubling memories and persistent unhelpful emotions. Sofia works with techniques that decrease stress, increase performance, deal with nerves and build resilience. Please do get in touch to discuss what you would like help with and how we can work towards that together.

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Hear from
a professional

What do you love most about your job?

It's such an incredible privilege to be part of peoples lives as they turn them around and move forward free of unhelpful aspects of their past. I love that I get to take the experiences that I have learned through many years and turn them into tools that can help people in far less time than it took me. Havening Techniques® is such a brilliant technique and being the third pillar in mental health is showing to be one of the most effective. It's fulfilling to work with people as they see and experience the changes they have been looking for.

What inspired you to start your own business?

Years of working for other companies finally led me to start my own business so I could focus on the areas where I can help people most without the extraneous work associated with a larger organisational structure. As I also work with cutting edge techniques, it gives me the freedom to offer my clients the most effective service catering for their specific needs.

Why should our clients choose you?

A bespoke approach to your care means that you get a package that truly reflects what you need to move forward. Where talking therapies alone have value, the techniques I offer go a step further in changing how your brain physically processes the past, engages with the present and moves into the future. If you want to engage in work that it is going to make a lasting and significant difference to all areas of your life then please do get in touch.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.



based on 456 reviews

The average rating for Bark Therapists in Glasgow is 4.97, based on 456 reviews.

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