TB Calisthenics
ST4, Stoke-on-Trent
ST4, Stoke-on-Trent
The only calisthenics/bodyweight training specialist in Stoke-on-Trent. With over 8 years of experience in bodyweight training and achieving many impressive feats of strength by myself, without a mentor, only a couple guides on Youtube and pure determination to reach my goals.
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How do you help your clients achieve their fitness goals?
Via personalised meal plans, training plans, weekly check-ins and accountability
What’s the secret to getting the body of your dreams?
The right diet, mixed with the right training plan executed at the right frequency and consistency is the secret to anyone who's ever achieved great results.
What do you love most about your job?
Helping others, seeing them getting better each session and knowing they are building confidence and gaining useful knowledge from each session.
What inspired you to start your own business?
The freedom to do what I love while helping others achieve their goals.
Why should our clients choose you?
I got over 8 years in the discipline of bodyweight training, making me a bodyweight training specialist, the only one in the Stoke area with this particular knowledge and skillset. I am very familiar with weight training as well, but calisthenics is where my expertise really shines and what makes me truly stand out from the crowd.
Can you provide your services online or remotely? If so, please add details.
I mainly conduct business at JD Gyms, in Stoke-on-Trent, Fenton. But if online coaching is desired, just contact me via email or phone number.
What changes have you made to keep your customers safe from Covid-19?
Mainly conducted online sessions while Covid 19 was a threat.
Weight loss/Weight gain
We will take a closer look at your diet, take weekly weight measurement and keep you accountable so you can reach your goal weight as reliably and easily as possible.
Training and diet will be crafted specific towards your goal and will be tracked on a weekly and monthly basis.
Muscle gain
We will keep you accountable via weekly weight measurements, personalised tips on how to stay on track with your muscle building goals and adhere to specific exercises, executed at the right weekly frequency, volume and intensity to ensure we see the best results as soon as possible
Training and diet will be crafted specific towards your goal and will be tracked on a weekly and monthly basis.
Skill specific
These can be calisthenic specific. For example: all the way from a simple pull-up, to a complex skill like a handstand or a front lever.
Training and diet will be crafted specific towards your goal and will be tracked on a weekly and monthly basis.
