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Penyffordd
I'm a personal trainer with a private studio in Hawarden and use of a gym in Queensferry. I help clients to: Lose weight Gain strength/muscle Tone/recomposition Improve overall health and fitness Prepare for sports or events I believe in sustainable change, moderation and evidence based methods.
Penyffordd
I have been working in the Health and Fitness Industry since leaving University in 2003. Since then my passion has always been to keep fit and help others with their fitness and motivation as well. All facets of fitness are important and compliment each other, so I take more of a holistic approach to health and fitness. Whether it be wanting to run a 5k or lose weight, all aspects of fitness improvement will be taken into account.
Ready to take your fitness journey to the next level? Whether you're aiming to lose weight, build muscle, or simply improve your overall health, finding the right personal trainer in Penyffordd could be your key to success. With expert guidance and personalised training plans, a certified personal trainer can help you achieve your goals faster and more efficiently than going it alone.
Hiring a personal trainer offers numerous benefits. These fitness professionals provide tailored workouts that align with your specific goals, whether it's weight loss, muscle gain, or preparing for an event. A personal trainer will ensure you perform exercises correctly and safely, reducing the risk of injury and maximising your results. They also serve as a motivational force, helping you stay accountable when your enthusiasm wanes.
Many people struggle with the complexities of fitness routines or feel lost amidst conflicting advice. A personal trainer can cut through the confusion, providing clear, evidence-based guidance to help you progress. If you're recovering from an injury, a personal trainer can create a rehabilitation-friendly workout plan. Similarly, if you're training for a specific event, such as a marathon or a sporting competition, your trainer will design a regimen to prepare you adequately.
Searching for "personal trainer near me" in Penyffordd will connect you with a range of professionals ready to assist you. The right PT trainer will offer more than just fitness advice—they'll become a partner in your journey, helping you overcome hurdles and celebrate victories. Whether you prefer a male or female personal trainer, you'll find experts who can meet your preferences and needs.
1. One-on-One Fitness Coaching: Benefit from personalised attention and custom workouts designed to your specifications. One-on-one coaching ensures that every minute of your session is focused on your unique fitness goals.
2. In-Home Personal Training Services: For added convenience, some personal trainers offer in-home sessions, allowing you to work out in a comfortable and familiar environment. This option is perfect for those who prefer privacy or have busy schedules.
3. Certified Personal Trainer for Weight Loss: If shedding pounds is your primary objective, a certified personal trainer specialising in weight loss can guide you with targeted exercises and nutritional advice to accelerate your progress.
4. Gym Personal Training: Prefer the energy of a gym environment? Many personal trainers in Penyffordd have access to local gyms, offering you the opportunity to train with state-of-the-art equipment and facilities.
5. Affordable Personal Trainers in My Area: Quality personal training doesn't have to break the bank. You'll find affordable options that cater to a variety of budgets, ensuring you can access expert fitness guidance without financial strain.
Bark.com simplifies the process of finding personal trainers in Penyffordd. Here’s how it works:
Many individuals face barriers such as lack of motivation, uncertainty about which workouts to perform, or frustration from not seeing progress. Personal trainers are adept at helping you overcome these challenges. They provide motivational support on tough days and adjust your training plan if it’s not yielding results, ensuring you stay on track towards your fitness dreams.
The journey to a healthier you starts with the right support. Personal trainers offer more than just workout plans—they provide a comprehensive approach to fitness that includes nutritional guidance and lifestyle advice. This holistic approach helps you integrate healthy habits into your daily routine, leading to sustainable change.
In Penyffordd, you’re never far from skilled personal trainers who can help you transform your fitness journey. Whether you seek structured gym workouts, the convenience of in-home training, or online coaching, there’s a personal trainer ready to partner with you.
Start your search today and take the first step towards achieving your fitness goals. Let Bark.com connect you with the best personal trainers in Penyffordd, and experience the difference professional guidance can make.
My reputation in being one of the UKs leading Weightloss Coaches and Event Trainers. My own 100lb+ life transformation is key to an understanding relationship with every client. I predominantly work long term (12 months minimum).
Firstly, I will listen to my clients, Obtain an understanding through my induction process. Discuss any contributing factors or underlying issues in which we can focus on to overcome any obstetrical. All clients will receive step by step guidance from a trainer that has been there, done that and got the XXXXL T Shirt shedding 100lbs of FAT.
Determination, The will to succeed and a great coach who has been through it themselves,
100% The Results & The happiness and joy I see in each and every client as the weeks go by and they begin to love and understand the simple work / life / health balance.
A near death experience linked to my own Obesity. I was taken to Hospital from my place of work, My family were in attendance and I was told I may not survive the following 24hrs. I spent 12 months hooked up to a CPAP machine to support my airway, Had Hypertension and was in poor health at 26 stone. Within 6 Months and through sheer determination to see my kids I dropped 100lbs and became a qualified Fitness Instructor, Group fitness / Bootcamp & Pilates Instructor. I left a secure job with the Police force to follow my new found passion for health and fitness and have not looked back.
Google my name, I have been featured on Sky Active Channel, In the local Press, Radio Stations and build an established brand under "Justin2fitness" before losing it to the pandemic.
Yes, I have an exclusive client base worldwide, I have Online clients in the US, Spain, Cyprus to name a few.
Virtual PT sessions are available from my home studio. Any 121 sessions in person will follow government guidance and correct PPE / Precautions will be in place.
All equipment is sanitised following use.
