Chris works with you to develop and improve your activity and diet - starting with easy changes that make doing the right thing for your body a habit instead of a chore!
What you get is improved body function, better muscle tone and lower body fat.
9 customer reviews
Really enjoyed working with Chris at Progressive Fitness - extremely thorough and highly professional - his attention to detail and my specific requirements where excellent. I have already recommended him to other friends who have also highly rated his knowledge and ability to achieve results effectively. More...
Called in to see Chris today, worked together a long time ago so already trusted that he knew his stuff. I’ve been suffering from a herniated disc in my lower lumbar region for a while now and with the nerve involvement it’s put my back out of alignment. I’ve been having regular physio but still been suffering so decided to make the trip out to Mold to see what he could recommend. He looked at my posture, functionality and flexibility then asked what exercises I’ve been given. He’s suggested some more exercises that should help with sorting out my alignment and help build core strength by working certain muscle groups that have been neglected. All in all he’s very knowledgeable, professional and a genuinely nice bloke. The studio is very well equipped with high end equipment. More...
Reviewed on Facebook
Amazing chap willing to work with you and our you through your paces
Would defo recommend this chap to all!!!!
Chris has been a huge help with training plans and nutrition to allow me to improve my marathon times. I am a fussy eater and a rubbish cook but Chris has been able to provide great tips that are easy to incorporate and realistic to fit into my lifestyle!
I have been training with Chris for awhile now and he is great. Listens to what / where I want to achieve goals and supports me to get there. He offers lots of mediums to learn and understand the best and correct way to work out and eat well. More...
I highly recommend Chris as a personal trainer. His professional approach and knowledge both in PT and nutrition coupled with his ability to customise a regime that will get you results is outstanding. Every workout is different, so it never gets boring. More...
Chris' experience as a PT, coupled with his nutrition knowledge makes him the best choice in this area. He has an innate understanding that any programme must be tailored to each individual to achieve the desired results - highly recommended.
Chris is a great motivator and is adept at changing a session plan to suit his clients needs on the day. He challenges his clients to go that one step further. As a true professional he willingly shares his breadth of knowledge covering both the physical and nutritional aspects of health and fitness. More...
Chris is the consumate professional in all that he does and his wealth of knowledge both on the PT side and nutritional aspect of well being is second to none. He is always full of enthusiasm and encouragment when needed. More...