I am a yoga and somatics coach with 26 yrs teaching experience.
I offer 1-2-1’s in yoga, somatics ( movement therapy for pain relief) Ayurvedic massage therapy & meditation.
I run weekly local classes in gentle somatic yoga, dynamic hatha yoga and SUP yoga.
Everything I do challenges the way people look at movement and pain relief; I believe everyone with muscular pain should be able to heal themselves.
After teaching dance, sport and yoga for 20 years, I’m left with sporadic hip pain. Somatics saved me from surgery and I learnt how to achieve pain-free movement without pills, surgery or complimentary therapies. I can help you too.
I’ll show you how to self diagnose and treat your pain by reconnecting your body with your brain and setting new muscle patterns. You’ll feel connected, empowered and, with sustained practice, pain-free.
“We all have the tools within us to heal ourselves, we just need to learn how to use them.”