Ocean Core Fitness
Newquay, Cornwall
(14)
Newquay, Cornwall
(14)
Ocean Core Fitness is geared up to motivate you to acheive a healthier lifestyle through exercise and nutrition, OCF also strives to empower surfers with the knowledge to train their bodies in a way that helps them progress in their sport and to prevent injury.
14 customer reviews
Ciara O'Flaherty
Just had a great post surf stretch and soft tissue session with ross
Reviewed on Facebook
Mark Reeves
Ross helped me with my paddling and also general fitness I noticed the difference in surfing after a few weeks cheers
Reviewed on Facebook
Max Hepworth-Povey
I attended Ross's Boot Camps in the Summer (2016) and thoroughly enjoyed the unorthodox workouts. Ross is a great trainer and obviously knows his stuff, looking forward to more beasting in 2017!
Reviewed on Facebook
Cat Aylwin
Ideal local fitness classes - very varied and flexible classes (beach work out, sea swim, circuits, surfing, pool work etc. ). Really recommend this for people who aren't motivated by a gym membership! Cheers Ross :) More...
Reviewed on Facebook
Rachael Potter
Ross is a fantastic instructor he helped my over all fitness, surf pop ups and was aware of my injuries and found great alternative exercises. Getting fit the right way cheers dude x More...
Reviewed on Facebook
George Hall
I did one of the beach sessions which was a great workout and lots of fun. Definitely give it a go, nice guy and knows his stuff!
Reviewed on Facebook
Bertie Millis
Ross is an excellent trainer. I've used his services on and off for over 2 years and he has always been motivational, knowledgeable and above all, great to train with.
Reviewed on Facebook
Sammy Kingston
Ross helped my partner and I really get back into fitness. We both work from Home and I was really lacking in motivation to go to the gym. I am now eager to get my body back into shape. Can't wait to continue to see the improvements. More...
Reviewed on Facebook
Rhys John
Good place to train and keep up the fitness when the surfs flat. I have done some training with the guys in the past and loved it. They have some exiting things in the pipeline. Give them a like and help a local company out. Yew More...
Reviewed on Facebook
Katrina Beddoe
Ocean Core Fitness has been by my side through competition wins and back injuries. The company is amazingly proactive, positive and encouraging! Ross is a legend, he has enthusiasm for his passion and the knowledge to back it up. I can't recommend OCF enough. xx More...
Reviewed on Facebook
Elizabeth Townsend
I train with Ross regularly and hate him the whole time we're training but love him when I feel how much fitter I am when I surf :D
Reviewed on Facebook
Damian Lucas-Box
So knowledgable and experienced personal trainer. Best I’ve tried in Newquay by far. Highly recommend
Reviewed on Facebook
Martin Bruss
Great workout sessions with Ross at the top of fistral beach!!!
Reviewed on Facebook
Evie Johnstone
I've been training with Ross for just over a month and now have signed up for my second month. We train three times a week and every session is completely different. He keeps things fresh and keeps it interesting. I was lacking motivation, both in my surfing and in my training, and felt like I needed the push to get back into a fitness regime. Ross's sessions have helped me get there and much more, which is why I'm continuing to train further with him. I've learnt so much; he knows his stuff. I feel great and I'm surfing everyday again which makes me happy. I'm really looking foward to some proper waves so I can put all of this strength training into practice. Cheers Ross, legend! More...
Reviewed on Facebook
121 Personal Training
Through 1-2-1 sessions you can speed up weight loss, muscle gain or just general fitness levels. Not only are you going to reach those goals quicker, you will have fun doing it! I train outside in parks, the beach or even your own back garden! Wherever suits you best and is easy for you!
Ocean Core Fitness has trained clients for health conditions, ‘Tough Mudder’, Powerlifting and general keep fit!
With PT it is not just about the training either. I will help you with diet and nutrition along with lifestyle changes. With this combined package and skinfold caliper testing for body fat analysis, you will be surprised just how quickly we can get you on track and in sight of your targets!
Group Training/ Boot Camp
Group Training, other wise known as Boot camp is a great way to get fit and have fun at the same time!
You can either do it with friends/ family or come along and make new friends!
We can also make it a fun experience by playing games and designing circuits, so get in touch to see what deals are available!
Surf Training
As incredible as our country is, it is lacking consistent swells year round! This can mean that we may spend anything from a few days to an entire summer without surfing. Over this time our surf fitness diminishes quite severely. Well this is where I can help! I have been a keen surfer for 10 years. I am hooked to the sport and will surf as often as possible. Through this and my Personal Training I have come up with exercise programs to help keep surfers on form between sessions.
Whatever the reason, maybe you want to improve your technique? Strengthen your core muscles for balance and strength through the turns? or have the endurance to make it out back on those bigger and messier days. Let me know what the reason is and we will have you back on your game!
Be sure to get in contact to find out more about Surf Fitness boot camps and workshops!
