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Life Start Coaching, Therapy & Counselling profile image
L

Life Start Coaching, Therapy & Counselling

Bristol

‘20 Certificate of Excellence

Providing proven effective help for Stress, Anxiety, Trauma, PTSD and Self-Esteem based issues. Issues such as but not limited to: - Anxiety - Fear - Phobia - Panic - Trauma - PTSD - Troublesome memories - Guilt - Shame / Embarrassment - Regret / Sadness - Bereavement - Remorse - Anger - Temper - Frustration Predominantly through the application of two therapeutic models, Integral Eye Movement Therapy [ IEMT ], and Neuro-Linguistic Programming [ NLP ], as a client, you will begin to learn the things that are stopping you from sorting out your issues, and how you can learn to both manage them, and overcome them. Often known as "secret therapy", IEMT requires little to no disclosure of your past events and history, doing away with the need for both extensive history-taking and the need to relay and relate your story repeatedly. IEMT asks the questions "Q? How did I learn to FEEL this way?" and "Q? How did I learn to BE this way?" and, through locating the earliest memories of the imprinting experiences and events for Feelings, Emotions, and Identity... through simple eye movements, can render the associated feeling for those memories powerless... while leaving the memory itself intact. You don't wipe the memory... only the feeling. Through the addressing of the emotions that tend to underpin Anxiety & Depression ( Guilt, Shame, Anger etc. ) these issues can often be reduced quite markedly... and even eliminated. NLP is a useful tool to help us learn how we use our mind in a powerful way... both negative and positive. And through simple explorations, exercises, and guidance, you can easily learn to do things differently with your mind, to gain a better, calmer and more positive way of thinking, feeling and being in the world.

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Hear from
a professional

What do you love most about your job?

I love seeing people quickly learn how they can reduce their feelings and emotions.

I love seeing how quickly they can reduce and eliminate the emotions of painful and troubling memories.

I love seeing people take charge of their own emotions.

I love seeing people free themselves from the burden and baggage of their history, and their past events.

What inspired you to start your own business?

Having suffered from anxiety and depression myself for a number of years, I finally found something tangible and effective that I could do for myself, wherever and whenever I needed, and it was the first real thing that I had tried, that had a real noticeable and lasting positive effect on me and how I was feeling.

That discovery was Integral Eye Movement Therapy IEMT. I first purchased the DVDs home course, and found them very so useful that I decided to take the training as well.

From the solid base, I had learnt from the DVDs home course, the training added even further value to the skills that I had already learnt, and gave me both the skills and the confidence to know that I had something both tangible, and effective. and something that can really help a good number of people.

Why should our clients choose you?

When working together with me, you will benefit from engaging with a person who has a unique set of skills, experience and training, which allow you to be easily guided through identifying and clearing painful and problematic emotions, memories, and negative aspects of Identity.

Any Painful, Traumatic or PTSD memories or flashback episodes, can often be reduced and eliminated in a very short space of time, leaving the memory intact, but having absolutely zero emotion attached to that memory, when thinking about it afterwards.

People commonly report "It just doesn't bother me any more."

You will be fully wide awake and conscious, and won't be hypnotised in any way. You'll be fully present and aware of all the areas of your life we address, and fully conscious of the whole process we go through, addressing and improving those parts of your life.

You won't be expected to have to give a detailed history of your problems and challenging issues, as strange and unusual as it seems, you can get very significant change, uttering just a handful of words, throughout our sessions together. All you need is to be able to identify: 1). A negative emotion; and 2). A negative memory... and that's it.

You won't be forced to challenge negative thoughts, trying to turn them into positive thoughts, and no forcing you to be positive, or think positively.

If you suffer from anxiety, you will learn very simple, yet very effective ways of managing and reducing your anxiety, whenever and wherever it might happen, both on a temporary, and long term basis.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.

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