NishaYoga teaches Ashtanga Vinyasa Yoga, a rhythmic style of yoga which focuses on the flowing together of the traditional yoga poses and teaches you how to connect breath with movement resulting in an invigorating class which increases strength and flexibility, helping tone the body, improves posture and balance, whilst also bringing calm and relaxation to both your mind and body.
NishaYoga Holidays take place around the world in beautiful locations, the perfect way to begin your Yoga journey or to deepen your current practice with twice daily classes with meditation. Suitable for beginners as well as seasoned Yogis.
These Yoga holidays are unique in that the number of spaces are limited so that you get that all important one-on-one attention, and also you get to experience the best places at each location due to Nisha having the inside knowledge on all the locations her Yoga Holidays are based at.
A NishaYoga Holiday will leave you feeling more confident and stronger in your Yoga practice, fitter, calmer and generally blissed out! So what are you waiting for?