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Banknock
I am a personal trainer with 14 years experience. I am currently based at Dullatur Golf Course Cumbernauld gym since 2009, having previously been based at Broadwood Stadium Cumbernauld from 2003-2009. Firstly I provide a health check assessment which looks at your wants/needs/goals/background etc cost £20. Sessions are £35. I also offer block booking of 10 sessions plus 1 free.
Banknock
Hari Farzin
I started the Benn Hamilton Fitness 8 week online programme on the 14th of September, and lost 8.5 inches across my waist, belly and hips as a result. The programme sets calories and macros, and offers diet advice to follow. I also had exercise programmes designed to progress strength training and cardio across the two months. In addition, Benn was on hand to deliver advice and for pep talks to keep me on track. I would recommend Benn's 8 week programme to anyone who is looking for an intense burst to kick start their body transformation. It's tough, but worth it. Thanks Benn!
