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Hedge End
Providing training to employees and students on improving wellbeing, managing stress, avoiding burnout, creating a positive, resilient mindset and suicide prevention. I approach these difficult subjects from a lived experience perspective and offer insights, tools and techniques on how to manage your mental health.
Corporate review
Personal Best Education - Danny:
Personal Best Education has recently used Alex to deliver workshops for our NCS programme. From the outset Alex was very professional to deal with, working in collaboration to ensure the content of the day was appropriate and challenging for the young people. The feedback from the young people was great. Even better feedback from an independent external assessor who was doing a Quality Assurance check! Thanks Alex and look forward to working with you again on our future projects.
Brewin Dolphin - Alice:
Alex's corporate session on 'managing stress in the work place' was really informative and relaxed. He encouraged thought provoking conversation and team building for the whole office, whilst delivering interesting insight. I found the information on identifying burn out in yourself and others particularly useful. A very friendly and relaxed atmosphere. Would recommend.
Clearvision-CM - Lewis:
Alex spoke to our company via video meeting about managing stress in the workplace. His knowledge and insight on this topic is backed by his own personal experiences which only affirms his advice further. Very engaging and would recommend.
Hedge End
I am a Chartered Psychologist (Occupational Psychology) who is passionate about assisting, motivating and educating individuals, teams and leaders in a way that results in peak performance. I have extensive experience in coaching individuals for career development, stress management, emotional intelligence, developing positive habits, anxiety, self-awareness, improving relationships, etc.
Hedge End
Hi my name is Caroline, I am a holistic counsellor and a clinical hypnotherapist. Currently I offer online counselling via Zoom. My aim is to allow people to express their anxieties and concerns and to feel a little calmer and perhaps have a better understanding of themselves. I can help facilitate healing and a re-connection to their inner wisdom. I'm a fully qualified holistic counsellor and clinical hypnotherapist.
Charlotte Chase
Thank you so much to Caroline for my soul plan. It helped me see clearly what I need to focus on to be my best self and I was blown away by how accurate it was! It’s really helped me feel empowered and also know I’m on the right track and path already and I feel excited about where I’m going and my purpose. I highly recommend Caroline and having a soul plan reading
Hedge End
As a coach I believe people are capable of change and can achieve their goals, they just need to discover the spark that ignites their enthusiasm and motivation to commit to the change. What tends to stop us is a combination of self-doubt about our skills and the questioning of our own abilities to see it through. At Shades of You, we deliver high impact, coaching or training to reach your goals through developing individuals in skills such as, self-discovery & awareness.
Hedge End
The basics: - Optimist - Coffee lover - Summer > Winter - Life is sound Work: - 4 years+ personal training full time - Actively chased growing knowledge consistently for the last 4 years - Launching an online fitness platform over the next 6-8 weeks - Recruited by WeSUP to deliver their fitness program this year Elaborating on the above point - Im linking up with WeSUP a local Stand Up Paddle Boarding company to deliver a fitness program this year.
Hedge End
Hello, I offer Life and/or Career Coaching. Life coaching is very effective when a particular area of your life feels stagnant or you feel something is missing or out of balance be that internally or externally. If you suffer from anxiety, stress, have difficulties being assertive, relationship difficulties or building the life you want to live. Life coaching helps to bring clarity, movement in those areas of your life even if that is not immediately reflected in the external reality.
Hedge End
The Relationship people provide a combination of counselling and coaching for individuals, couples and adolescents, as well as complementary services. You and your situation are unique. Something is causing you and those involved distress or a feeling that something needs to change. You have taken the first step in looking for help, but what sort of help is best for you ? Experience has shown that a combination of counselling and coaching that looks at the bigger picture and provides a tailored response that recognises your uniqueness is most effective.
5.00/5.00
based on 12 reviews
The average rating for Bark Life Coaches in Hedge End is 5.00, based on 12 reviews.
