The Open Birdcage - Mind and Body Therapies

There is an absolute chance that I have been in the same position that you’re in right now.

Meaning, I am able to support you fully and help you to overcome obstacles, as an outsider looking in. We will dig deep, using different techniques, to examine your core identity and align this with your deep-rooted values and beliefs.

I know how it feels to not be totally satisfied with your own life, image or current situation.

I understand how crushing it can be to feel like you’re failing because you’re allowing disrespectful behaviour, just to keep the peace, struggling to please family and friends, or maintain some kind of routine.

I get what it’s like to struggle, worrying that there isn’t enough time for your relationship, intimacy, yourself, plus the added pressure of feeling lost.

I know what it’s like to constantly ask myself ‘Who am I?’, ‘Why am I here?’, ‘What am I doing?’, then just travel through the day without a plan, doing mindless things to just get jobs done.

I certainly don’t pretend to have a perfect life now, I do however have the knowledge and understanding as a Mum, a Partner, a Coach, a Therapist, and as a Woman, that may just provide you with a different perspective, something that you may not have thought of before, that may in the end help you on your life journey.

I am here to fully guide and equip you, with all the tools you need. Together we will create a space for you to heal and grow, so you can get out of survival mode and start living the life you truly want, with passion and confidence.

Without clarity and goals we can aimlessly drift through each day, losing precious time. Your journey of life should feel respectful, peaceful and creative! This is why I have created LoveCoreThink, a powerful and eye-opening coaching programme that will give you the tools to completely turn your life around. I won’t hold your hand! Honestly, you won’t need me to! What I will do however is give you the support and the complete personalised package, for you to make a start on straight away.

Yes, most of my coaching services are provided online, either as a membership programme and/or via Zoom. I love to speak with people online, as this provides the most comfort and flexibility for my clients. Not only that, working online gives me the ability to help and speak with people locally, nationally and internationally.

For Remedial Massage/Reiki treatments - I will be wearing a mask at all times throughout, and will ask you to wear yours too (excluding when lay on your front - back massage).

All towels and linen are freshly cleaned and the massage bench is fully sanitised.