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Caroline Rushforth Coaching profile image

Caroline Rushforth Coaching

East Sussex

‘19 Certificate of Excellence

Do you lack motivation in a job that stresses you out? Are you stuck in a pattern of negative thinking or feel hopelessly unfulfilled? Do you feel empty inside even though you're constantly busy? Chances are you need to do more of what makes your heart sing and be kinder to yourself! But that's easier said than done right? I know because I have been there too :) I can help you to: Have strength in your own power and believe you can make money doing what you love. Dissolve your anxiety so you can shift confidently beyond your comfort zone. Dissolve your fear of self promotion and smash your career goals Let go of emotional eating so you can lose weight and feel happy in your own skin. Reprogram your habits so you can live in alignment with your mind and body I work with people who want to: Feel uplifted and do meaningful work. Have better relationships with people they care about. Feel happy in their own skin. Who are committed to change and transformation. I have over 10 years Coaching/NLP experience and over 35 years of personal life experience! In 2006 I decided to make a committment to myself that I needed to follow my heart and do what I love. You can too! Book a Free 30 Minute Session "I had very powerful changes after only just one session of wingwave coaching" Neil, Brighton "Caroline is a wonderful lady, very kind and understanding and really helped me with my confidence issues" Lorraine, Shoreham “I cannot thank you enough for what you have done for me, I will be recommending you to everyone! Thank you so much Caroline!” Sam, Brighton "Caroline’s NLP and life coaching skills have been a great addition. The Wingwave has provided a multi-pronged attack on the root of my problem, and I can now visualise a better future." C.B. Brighton My style of life coaching is unique and very often encoumpasses work at a subconscious level, it is common that our beliefs and patterns of behaviour can often sabotage our progress if we feel stuck or up against a block. I can help you to smash through your subconscious barriers and increase your self-belief and confidence across any area that requires you to step out of your comfort zone. My unique style incorporates practical goal setting and inner change work so you can tap into the success you truly deserve.

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What do you love most about your job?

I am passionate about helping people to overcome the subconscious blocks, habits, and thinking behaviours that prevent someone from propelling into a happy and fulfilling future.

What inspired you to start your own business?

Having come up against my own personal blocks in many areas, in particular my career, I got myself some coaching! I started my first coaching training back in 2006, I wanted to build my dream career around my full time job, so I got started as soon as I had finally decided on my new career path. Training to become a Life Coach introduced me into the world of NLP and I did my training in 2008, since then I have been passionately committed to helping people to become "unstuck" and fulfil their ultimate goals. I discovered wingwave back in 2012 which is an amazing and very life changing technique and now train other therapists and coaches in the UK.

Why should our clients choose you?

Having had many of my own personal challenges, I have been my own best customer! I can relate to your challenges, I know what it's like to feel lost and unfulfilled or lack confidence. In addition, I have 10 years experience working with clients in the area of self-esteem, confidence and habitual behaviour change and reframing thinking processes. Feel free to check out my articles on my website, lots of free stuff and also tons on my own back story :)

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 76 reviews

The average rating for Bark Life Coaches in Hove is 4.99, based on 76 reviews.

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