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Green Tree Therapy profile image

Green Tree Therapy

‘20 Certificate of Excellence

Green Tree Therapy provides therapy that works. We are a small team of dedicated Solution Focused Practitioners and can help you deal quickly and effectively with ANXIETY, DEPRESSION, PHOBIAS AND STRESS as well as help you with healthy lifestyle changes such as WEIGHT MANAGEMENT and STOPPING SMOKING. ************* OUR TEAM: Alexandra Ashida; Owner, Solution Focused Brief Therapy practitioner/Clinical hypnotherapist Dr Matt Selman: Clinical Psychologist, Solution Focused Brief Therapy practitioner. Niki Lemon; Solution Focused Hypnotherapist; children's specialist. Hannah Newman; Solution Focused Hypnotherapist, weight and lifestyle specialist. Barbara Staten: Solution Focused Hypnotherapist, smoking cessation specialist. ********** We offer appointments weekdays, evenings and weekends. ********** It's important, when you're looking for help, to find a therapist who is a good fit. We all offer free initial consultations so you can find out more and decide, without obligation, if what we do is the right approach for you. ********** More details below: Modern, effective evidence-based Solution Focused Brief Therapy and/or modern Clinical Hypnotherapy that can offer you the bright future you deserve, without dwelling on problems of the past. Solution Focused Therapy can offer a highly effective alternative to traditional counselling or CBT as we use the most up to date research which understands that forward focusing talking therapies, that concentrate on the solution rather than examining the cause, can be highly effective and in a much shorter time than traditional problem-orientated therapies. It can help you to completely overcome anxiety, stress, depression, fears and phobias. It's great for improving confidence, changing habits and amazing for weight management. It can even boost your work or sports performance. Are you ready for a change? Have you had enough of just coping with problems and ‘rolling with the punches’? Are you ready to start enjoying life? Then don't hesitate... give me a call and let me help you. We always offer a completely free initial consultation so you have nothing to lose and can take your time to decide if this approach is right for you. We also committed to making this fantastic therapy affordable and accessible. We can offer discounts for block bookings and are happy to arrange payment in instalments if it's helpful. Most of our clients see a significant straight away, rarely need more than 6 - 8 sessions. This is an effective therapy that is designed to help you move forward, and enable you to get on with enjoying the rest of your life. Our ethos is that you have many more productive and interesting things to do with your life than spending time talking to a therapist! The work takes as long as you feel you need, but our aim is to get you where you want to be, as quickly as you'd like to get there, because who has time to waste years in therapy? Don't take my word for it, have a look at some of the comments from our previous clients: https://greentreehypnotherapy.co.uk/testimonials Feel free to message/call ... we're always happy to talk about what we do or answer any questions. Alex

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Hear from
a professional

What do you love most about your job?

I absolutely love seeing people get happier! It is the best feeling in the world when I see clients growing in confidence and taking back control of their lives, or when they tell me about something wonderful they’ve achieved because of my help.
If I won the lottery tomorrow (which is unlikely...I don’t play it!) I’d still do this job.

What inspired you to start your own business?

I totally (and I really mean, totally!) lost my confidence horse riding after an accident.
I found Solution Focused Hypnotherapy after some research, and as well as sorting out my fear of horses it improved every area of my life: my relationships, my physical health (I lost weight and took up regular exercise) my NHS work, morning management session f day to day work/life stuff...everything!
That horse riding accident turned out to be one of the best things that ever happened to me.

Why should our clients choose you?

I’m really good at my job, I love doing it and am absolutely committed to helping my clients feel better and make lasting positive changes in their life.
I have worked in the NHS for a long time and fully understand the importance of evidence based, practical and effective therapy...this isn’t crystals and magic, or tea and sympathy...it really works.
I always offer a completely free initial consultation (You wouldn’t sign up for any kind of physical health care without fully understanding it, I think mental health and well-being should be the same) & there is no obligation to book any further appointments if you don’t feel my approach is right for you.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.

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