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Find a Therapist in West Sussex

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Looking for a Therapist in West Sussex?

You’ll find the best Therapists near you on Bark. Start your search and get free quotes today! 

First time looking for a Therapist and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of the top Therapists in West Sussex to review. Whether you’re looking for quotes or you want to speak to some local professionals, we’ll connect you with the best Therapists for the job. 

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision. 

Best of all - it’s completely free!

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Tell us what you need

We’ll help you find a Therapist in West Sussex. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

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You’ll receive free quotes from professionals in West Sussex and get quick notifications via our website or app. We make sure we do the leg work for you!

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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Therapists, you can be confident with your choice.

The average price of a Therapist in West Sussex is £45.00 per session

Rebecca Groome profile image
R

Rebecca Groome

West Sussex

‘19 Certificate of Excellence

Free Your Mind Therapies is a family- centred wellbeing practice in Worthing, West Sussex. Rebecca Groome is the founder of the company and the practitioner behind the treatments on offer. Both individual and group treatment options are available, with clients ages ranging from infancy right up to retirement and over. Free Your Mind Therapies offers the following treatments: *CBT (Cognitive Behavioural Therapy) *DBT informed therapy (Dialectical Behaviour Therapy) * Mindfulness *Children's Relaxation & Mindfulness holiday workshops *School consultation & training sessions *Parenting support *Baby Massage *Indian Head Massage *Swedish Massage

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Hear from
a professional

What do you love most about your job?

I love being able to help people in difficult times, when they feel like they are perhaps losing touch with the things that matter to them the most. By developing a therapeutic and trusting relationship with people, I am able to guide them towards their values and goals, allowing them to re-connect with the things and the people around them which are important

What inspired you to start your own business?

Having worked in healthcare for 15 years, I became more and more aware of the increasing demand on services and the restrictions on access with increasingly high thresholds. This made me feel more and more frustrated as the gaps between service and need widened, and I decided to set something up which was not restricting access to people- a service which could be accessible to those who wanted it, with the ability to deliver the vital message that emotional resilience skills do not appear at birth, yet we can all learn to improve our coping skills, alongside our understanding of our own and others' experience to reach a level of acceptance which is effective in allowing us to live fulfilled and satisfied lives.

Why should our clients choose you?

People feel comfortable talking with me as I take the time to listen, make sense of their story, and relay it back to them in a way which is validating of sometimes very difficult experiences.

I have 14 years experience working in child and adolescent mental health services, experience delivering adult and children's group therapy and have many many satisfied customers from the past few years of private practice.


My practice is overseen by the BABCP with whom I am registered as an accredited CBT therapist, and I also hold DBT qualification and RMN (mental health nurse) status. I continually improve my practice through attendance at CPD (continuing professional development) events, training and workshops.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

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