Horizons Coaching prides itself in getting the best results for its clients in the shortest possible time whilst making a positive difference to their lives.
I deal with issues varying from depression, anxiety, bereavement, anger management and stress to OCD, PTSD, emotional trauma and self harming. I can assist in getting rid of phobias - anything from flying to spiders.
Helen has an exceptional gift for helping people to tackle a wide range of issues and succeed in meeting their goals. I've worked with her and she has supported me for several years... an amazing person in every way
A Sleep Coach and Reflexologist helping families find balance by providing natural solutions for sleep, health and wellbeing.
Just returned home from my first reflexology session with Cathy and my feet now feel like they’re walking on fluffy pink clouds of loveliness. Cathy is very knowledgeable, instantly makes you feel at ease and it’s a real pleasure to be in her company. Thank you for a wonderful service, I shall sleep like a baby tonight xx
Cheshire Therapy Room
Certificate of Excellence
Hi, I'm Carlie,
I am a registered hypnotherapist and certified hypnotic birthing practitioner and I am here to help you available face to face and online
I use a combination of hypnotherapy and integrative psychotherapy to help you find your solutions to a wide range of issues including, anxiety, stress, panic, self-esteem issues and confidence issues, fears and phobias, relationship issues, addictions, breaking free from restrictive habits or behaviours, smoking cessation, weight loss, motivation and personal development.
My husband and I did hypnobirthing sessions with Carlie in preparation for the birth of our baby boy Bobby. I was terrified of childbirth, almost to the extent that I wasn’t even sure if I wanted children at one point! I used to watch one born every minute and thought that childbirth was some form of torture, I never thought I would be able to get through it from the images I saw! As soon as I started hypnobirthing, my mind was at rest and I began to actually look forward to labour, Carlie was incredible and both my husband and I were extremely relaxed during our sessions, so much so that my husband often had a snooze!! The visualisations and calming techniques which we learnt were invaluable and I was lucky enough to have an extremely straight forward and quick labour by utilising them. It took 7 and a half hours for me to give birth to Bobby from the onset of labour and throughout that time I was completely calm and in control and managed to get through the intense contractions just through breathing and gas and air. Before hypnobirthing I was convinced that I wanted an epidural for the pain but I truly believe that my sessions with Carlie are the reason I was blessed with such a positive birth. Prior to giving birth many people seemed to enjoy telling me horror stories and some even laughed at me when I told them I was doing hypnobirthing! My birth story is one that I want to share with other mothers to be to give them a positive image of childbirth as it isn’t something to be feared. I was lucky enough for my birth to go as planner however even if it didn’t I was fully prepared for complications and felt like Carlie equipped me with the techniques to deal with them if I needed to. I can’t recommend Carlie enough xx
Certificate of Excellence
I offer hand/foot reflexology and Thai Foot Massage. I also specialise in Fertility Reflexology, which supports those who are wanting to start a family whether naturally or through assisted conception cycles - it helps balance hormones and tackles some of the issues of infertility, both in men and women.
I am also qualified to offer Facial Reflexology (the Bergman method) which has all the many benefits of foot/hand reflexology but with the added bonus of promoting a kinder, holistic approach to helping you naturally look your best. It uses pressure-point massage along with Native American techniques, Asian body mapping and healing herbs. Renowned for removing as much as 10 years of ageing over a 12-week programme, Zone Face Lift will leave you feeling blissed-out, with a smoother face to match. For many women, this will eliminate the need for Botox and offers a natural alternative to dermal fillers. It's all about ageing well.
I would love to show you how Reflexology can help your body find its balance again, relieve stress and pain much more.
Reflexology uses finger pressure on the feet or hands to assess reflexes, create balance and encourage deep relaxation. It is holistic, so it treats the body and mind as a whole, but at the same time, treatments can be tailored to your specific needs.
Thai Foot Massage works on the same principles but is more massage-based and uses a small stick on the reflex points.
If you're just needing a relaxing massage, that's great too.
Please do contact me to book an appointment or to ask any questions you might have.
I absolutely love meeting new clients and finding ways to help them reduce stress/anxiety, help them sleep, reduce their pain, balance their hormones and much more. The power of positive touch can't be underestimated, and I get so much satisfaction from helping people improve their quality of life.
What inspired you to start your own business?
I turned to reflexology when I lost my little girl, who was born prematurely. It left me feeling relaxed, more balanced and more equipped to deal with life's struggles. I decided to become qualified myself so that I could help people in a similar situation.
Why should our clients choose you?
I'm passionate about what I do. I have a lovely, calming and private therapy room and I'm committed to helping my clients. You can be assured of complete confidentiality. I have a Level 3 Diploma in Reflexology after completing an ABC accredited course with the Amarisa Training Academy of Reflexology. This course is recognised by the Association of Reflexologists, of which I am a member and abide by their strict Code of Practice. I also have a Diploma in Thai Foot Massage and I'm am fully insured by the Guild of Holistic Therapists.