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Find a Hypnotherapist in Stoke-on-Trent

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Jo Cook Hypnotherapy Heal and Thrive Therapies profile image

Jo Cook Hypnotherapy Heal and Thrive Therapies


Meet Jo > Jo Cook is an Experienced Self-Belief Therapist and Coach with over 20 years of experience in the field of people development. She has a wealth of knowledge and experience in helping Professional Women to step into unstoppable self-confidence and self-belief. Attn. Professional Women > Typically Professional Women come to me because they are frustrated that they are missing out on opportunities at work. Despite being successful they feel exhausted and stressed by constantly doubting themselves and their abilities. They are plagued by not feeling good enough and worry about being judged by others. Often, they feel totally drained by the energy it takes to try to be confident every day. Perhaps this sounds familiar to you? If it does, my Unstoppable Self-Belief 1:1 Coaching Program can help you to break free of your self-doubt, so you can finally believe in yourself and confidently seize the opportunities that matter to you. Why Choose To Work With Me > • Having developed my skills over 20 years in the fields of therapy and life/ performance coaching, you can be confident that I know how to support you to rapidly transform the way you feel about yourself. This will allow you to feel calm, present and in control. As well as believe in yourself, feel confident and take action with ease. • I am qualified in the latest innovative neural therapies, an Advanced Brain Working Recursive Therapy (BWRT®) Practitioner and the advanced multi-award winning Rapid Transformational Therapy (RTT™) Therapy. Tried and tested methods that help each client achieve the best outcome in the shortest amount of time. • Working with a unique combination of award-winning and advanced neural therapies you will be able to quickly experience change in your core identity and the way you see yourself. This will remove your feelings of self-doubt and enable you to embrace greater self-belief. • As a former Corporate Professional myself, I understand the pressures and demands on you in your current role and genuinely care about supporting your wellbeing.

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What do you love most about your job?

Clients feel so relaxed, yet motivated, it is great to see someone look so comfortable and happy.
I love the change that clients can make in a short space of time and that this can be 'life changing' for many. Often clients come to me overwhelmed and without hope, having tried other routes to address their problem so it is great to see them gain confidence, get results and overall feel better about themselves and found peace of mind and motivation.

What inspired you to start your own business?

I have been in people management and learning development for most of my career so far. I learnt to be a coach and wanted to take that further and studied Hypnotherapy and coaching.
During the course I experienced the power of hypnotherapy for myself and I could see how it could help people with anxiety, depression and confidence in an effective way

Why should our clients choose you?

My aim is to enable change and for you to sustain that change Depending on your circumstances I provide a number of options for working with me. I have a number of therapies that I use to help you to achieve your goal. I always start with a Free telephone consultation to discuss your challenges and agree the way forward.

Can you provide your services online or remotely? If so, please add details.

I provide my services on line and face to face in Wellington TF1

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.



based on 37 reviews

The average rating for Bark Hypnotherapists in Stoke-on-Trent is 5.00, based on 37 reviews.

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