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I am a qualified psychotherapist with a BSc in Psychology from Coventry University (2016). I have over 4 years experience in working with different techniques including CBT to focus on anxiety, depression, relationship and sex counselling, domestic abuse victims amongst other issues.
I have a flexible approach to my therapy sessions that could evolve into more alternative techniques such as Rational Emotive Therapy, Experiential Therapy with focus on Role Play, Positive Psychology, Positive CBT if agreed with the client that it could be beneficial to the overall treatment.
I provide counselling for couples and individuals experiencing any and all relationship difficulties. Depression. Anxiety. Bereavement and loss. And coaching for anyone who wants to make lifestyle changes, explore goals and dreams and look at what's next on life's journey.
Since 2007 I have worked with Relate as a couples and individual counsellor, young person therapist and Clinical Supervisor.
Finding a counsellor can be quite daunting so I offer counselling for individuals or couples in a safe non-judgemental environment allowing space for you to explore your current situation. I offer the opportunity to promote positive change and to work through whatever it is be that is troubling you or causing you concern. I am accessible at three different premises across Dorset located in Wimborne, Parkstone and Poole.
I experienced the very quick onset of panic attacks & anxiety issues, something I never thought would happen to me. I really was at a crisis point & a colleague suggested Sue Lane.
As a sceptical person I wasn't sure how much, if any, this could help me. I had it in my mind I was only going for one session as I was convinced I would feel like this forever & nobody could help me. When I meet Sue she was extremely professional but offering me much compassion, she could see I was at boiling point. I was overthinking & worrying about everything. Sue taught me that I couldn't control everyone and their actions being there responsibility, not mine. At the height of my panic she gave me super advice on coping mechanisms & breathing patterns. I had sessions over a period of 6 months.
I went through a lot of life changing events in my early twenties continuing into my early thirties including near death experiences, bullying in the workplace & bereavement. These events started to bite back approaching my forties. I never thought after this long period of time that was the root cause of my panic & anxiety and surely counselling would be of no use to me. I only tried it as a last resort but I should of done it so much sooner.
After the counselling finished I could refer back & use the techniques. I am now in a much better place & so much more like my old self. I do owe a huge thank you to Sue.
Andrea Lindsay of Halo Therapies provides help both face to face and remotely with a wide range of issues such as; anxiety, panic attacks, phobias, weight issues, unwanted habits, OCD, confidence, bereavement, relationship issues. She works with adults, couples, families and children. She is a qualified hypnotherapist, counsellor, psychotherapist and life coach. She has been in practice for 16 years and is well established.
8 weeks of being non smokers for my husband and me!l after nearly 30 years!! Believe me.. we have tested ourselves! 4 days outside at a music festival with our smoking friends.. and not a puff in sight for us. I feel very thankful and we both know we've turned a corner. Thank you so much!
Elizaveta Fedorovna Evsegneeva
My approach to work is person-centered.
I treat people holistically and rely on various elements of different therapeutic and advisory approaches to help you solve your specific difficulties.
Any therapeutic methods that I have in my arsenal, such as psychodynamic, humanistic, cognitive-behavioral therapy, positive, based on awareness. I specialize in the prevention of mental health and well-being.
We offer next day face to face, Skype& telephone counselling appointments. You can have a same day free telephone assessment. Donna has 20 years experience, vast knowledge & a down to earth attitude. Please don’t suffer in silence, pick up the phone today. We all deserve to lead a happy, peaceful & productive life.
I have recently been diagnosed with breast cancer. I needed help to cope with the stress, anxiety and overall fear I was feeling. Trevor was recommended to me and I am so glad I started the sessions. They have helped me tremendously, I feel more relaxed after each session and able to cope better in general. I have always been a stresshead so this has proved to be invaluable in my recovery. Would definitely recommend Trevor