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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
based on 664 reviews
Every time I speak to Melissa, I can breathe again. When I feel like I’m stuck in an unbearable, unsolvable situation with no way out, she helps me see what I can’t see, and then guides me through deciding on my next action. I leave every conversation with clarity and relief. I’ve had a lot of therapists and coaches before, but no one has ever matched the support I receive from her. I can’t thank her enough.
24 Jul 2024
Damiët is an amazing Ng therapist to work with she is so good with her work and has helped me with a lot even in the short period of time of two months that I’ve been with her!
13 Jul 2024
We found Levi very easy to talk to from the outset. His caring calm manner made us feel comfortable about discussing our problems. Thanks again Levi so far so good.
21 Jun 2024