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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
based on 4,225 reviews
Jo has a lovely warm and open manner. I found her to be an incredibly experienced practitioner. I felt very welcome and supported and really heard. I found the EMDR sessions with Jo to be just such effective, efficient and absolutely life changing therapy. I highly recommend Jo to anyone wanting to make positive changes in their life
13 Mar 2024
Russell assisted us get our lives back on track, not just with our marriage, but the relationship with ourselves and the people around us. Gave us a different perspective of life and a different approach to facing our difficulties and managing our stress and communication with our loved ones. Thank you Russell for the invaluable gift you have given us. We will be forever grateful for your assistance. I highly recommend him :)
13 Mar 2024
Brad is an awesome therapist who is providing me with so much help and guidance. He shows so much kindness and empathy which makes walking through tough stuff that little bit easier. With his support I can see things differently and see there is a way out of living in constant panic and fear. I am thankful everyday that I found Brad.
07 Mar 2024