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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
based on 4,724 reviews
Anastasia is an amazing therapist. She’s a great listener, remembers all the small yet important details and explains everything before providing an intervention. She asks great questions and has really helped me overcame my mental limiting beliefs and struggles.
25 Jul 2024
My son has been seeing Divina for over a year now and because of her, he's a different child in the best way. Despite all the sessions being online for my 8 year old, l've seen his confidence, mood and emotional regulation improve in ways I didn't think was possible. Every week on 'Divina day' my son is at that computer after school waiting for their session. She goes above and beyond for us and I really attribute a lot of his newfound coping skills to her. I could not recommend Divina highly enough, looking forward to many many more years working with her.
12 Jul 2024
Peter has been an incredible support on my journey with depression and self-esteem. His approach is compassionate, insightful, and truly transformative. I came to him feeling lost and overwhelmed, but his guidance has helped me regain clarity and confidence in myself. Peter listens attentively and offers practical strategies that have made a significant difference in my daily life. I cannot recommend him highly enough for anyone seeking genuine, effective counseling. Thank you, Peter, for your dedication and expertise!
11 Jul 2024