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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
based on 6,109 reviews
I hace really enjoyed working with Lisa over the past couple months and it has been an amazing help as well as support system. I was in a really bad spot before talking with Lisa but I have since began a new journey of not smoking anymore and being the person I truly want to be. Lisa provide me with support and some new tools to be able to deal with certain emotions that had been bottled up for too long. I couldn’t have asked for someone better to continue along on this journey with me.
15 Mar 2024
I hace really enjoyed working with Lisa over the past couple months and it has been an amazing help as well as support system. I was in a really bad spot before talking with Lisa but I have since began a new journey of not smoking anymore and being the person I truly want to be. Lisa provide me with support and some new tools to be able to deal with certain emotions that had been bottled up for too long. I couldn’t have asked for someone better to continue along on this journey with me.
15 Mar 2024
Lisa, I want to thank you for being a supportive presence during some challenging moments. You really helped me navigate through them with greater ease.
15 Mar 2024