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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.91/5.00
based on 6,175 reviews
Before I began working with Matthew, I was struggling with the high-stress demands of work and failing to balance all other aspects of my life so I was looking to adapt new methods to make some real improvements and refocus my efforts and state of mind However without the right guide, I was lost . I tried counseling and many self-help methods but still felt like they weren’t quite clicking, and I was spiritually drained. In our sessions, I felt free to really explore more deeply what was really going on and came to understand some of the deeper issues that were underneath my challenges. Matthew helped shed new light with a new way of thinking that refreshed my outlook and helped me stand in my power, communicate more clearly, and focus on solving the real issues not only in my work life but my whole life. Matthew's approach and intellectual/spiritual depth are a rare combination with a real uncanny ability to understand where you’re at and effortlessly guide you through awareness with identifying feelings rather than just relying on old thinking, giving an opportunity for noticeable positive change. Not everything is easy, and I found with some effort pushing through some of these challenges has given me new confidence and has helped simplify and center myself. If you're thinking about working with Matthew in any capacity—work/relationship/personal development—and increasing your quality of life, I would absolutely go for it!! The initial consultation was risk-free and could reveal more than you'd think. Matthew is great at handling unpredictable schedules and the versatility to focus on priorities. Working with him has been a life-changing experience for sure!
25 Apr 2024
Wayne was amazing. I was very nervous at first going to my first therapy appointment but wayne made me feel very comfortable. He gave some really good advice that I haven’t thought of before. And it shows that it’s working. people and myself have noticed a difference. It’s always nerve wracking to talk to a stranger about your life but Wayne makes it worth the risk. I’ve had some amazing and insightful conversations that I have interpreted into my every day life. 10/10 would recommend Wayne as a choice for counselling!
24 Apr 2024
Wayne was amazing. I was very nervous at first going to my first therapy appointment but wayne made me feel very comfortable. He gave some really good advice that I haven’t thought of before. And it shows that it’s working. people and myself have noticed a difference. It’s always nerve wracking to talk to a stranger about your life but Wayne makes it worth the risk. I’ve had some amazing and insightful conversations that I have interpreted into my every day life. 10/10 would recommend Wayne as a choice for counselling!
24 Apr 2024
