We are 'Here to Help' a caring therapy team, dedicated to making people feel better about themselves, based in Greater Manchester.
We are fully trained, highly motivated, hardworking and passionate about our client’s health.
Caroline is just brilliant. She's always understanding, patient, genuinely caring & extremely hospitable. I highly recommend H2H
Safia Aslam - The Mindset Coach
Safia offers a coaching service designed to help women through whatever it is your going through right now. Over the years Safia has had many difficult life experiences. Some have asked how she got through these; it wasn't easy! Each life event helped her learn more about her mindset and grow through strength.
We can find ourselves in a situation where we need guidance, away from familiar friends and family.
My first session was quite informal were I was explained what a mindset coach was all about and l found Safia really helpful and very cooperative in explaining and listening to what l had to say. As my main problem was mostly related to weight at the end of my session I felt really motivated and enthusiastic about losing my weight and keeping it off.
My second session was more intense because of the way l was feeling low, depressed and very tearful as l was not in a good place. But when l spoke to Safia we went through some of the issues that were really making me feel down I realise what the real issue was and by talking through my issues l felt much better in myself and l could see more clearly what l had to do to not feel like that again. Safia is an excellent listener, and she knows how to make you feel better. I would really recommend her to anyone if they got any problems that they are going through she makes a real difference in helping you through it.
- ANXIETY AND STRESS
- IRRITABLE BOWEL SYNDROME
- WEIGHT PROBLEMS
- POSTNATAL DEPRESSION AND DEPRESSION