Find a Psychotherapist in North Yorkshire

Welcome. The decision to seek support for troubles within a relationship is never easy. I hope to be able to support you both equally, in a sensitive and non-judgmental way, as we work towards your goals. I am a qualified and experienced couple's counsellor, holding an accredited membership of a professional body. I have a degree in therapeutic counselling, as well as qualifications in couple's therapy, trauma-focussed work and working at relational depth.

I offer solution focused hypnotherapy to treat a variety of conditions including anxiety, weight loss, phobias, sleep problems, IBS, fertility, post natal depression, stopping smoking, low confidence levels, motivation and exam stress. The sessions are split into two parts. Part 1 is psychotherapy where we talk about the brain and how/why it works in the way that it does and how we can create change - this helps you understand why we behave in the way that we do, and how we can reach the place that we want to be.

Life at times can be stressful and we are not always aware of the unwanted effect that stress is having on our lives. Hypnotherapy can help relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem. Restoring those feelings of self-belief can change the way you live. Sleeping soundly is important in helping to cope with what happens in life.

We have worked successfully with clients providing face-to-face, individual and couples counselling. We offer all our potential clients an initial 20 minute free confidential telephone consultation, during which we explore their personal issues and circumstances. We can discuss options and arrange an initial first face-to-face session. WHAT IS COUNSELLING? Counselling is a process that enables people to explore many aspects of their life and feelings, by talking openly and freely.

I'm Sarah and I am a humanistic Integrative Counsellor. This means we will build a working relationship which will focus on achieving your goals at your pace, without judgement. It also means that I may work with other approaches, such as Psychodynamic theory, Attachment theory or Transactional Analysis. Mostly, it means I am warm, friendly, approachable and passionate about enabling people to reach their potential in a way that suits our unique relationship.

I am a Hypnotherapist, Mindfulness teacher and Coach. I am a Member of the BrainWorking Research Society and the National Council of Hypnotherapists. I’m based just outside Middlesbrough and have lovely relaxing treatment rooms. Your 1st session can last up to 2 hours, so that I can get to know what’s on your mind and then we can agree on the best possible therapy for you.

Thinking Free offers hypnotherapy, BWRT®, counselling and other approaches in the Yorkshire area from clinics in Skipton, Harrogate and Northallerton and further afield via Skype. I am a fully qualified and registered psychotherapist/hypnotherapist specialising in anxiety and stress related conditions, phobias, and addictive behaviour. I can also offer smoking cessation and weight management therapy and help with many other conditions.