The Training Room - Mill Village and Ormeau Bakery

My son Tom aged 11 has now completed 5 weeks of a 6 gym course. Tom thoroughly enjoys it and the motivation, variety and friendliness from Chris & Andrew is super. Boxercise, Battle Ropes, Rowing, Circuits just to name a few of the exercises. Tom has also befriended a few who is also attend. More...

Reviewed on Facebook

Been going to the training room for a year now so thought it was time I wrote a review! Here’s the facts, always had a moderately active job but always was a bit more podgy that what I would have liked. Suffered a bit from bouts of sciatica which left me feeling like a 75 year old could hardly get about. Too fond of my food to stick to any real healthy eating plan and never really stuck at a gym before. Started training room last year , really enjoyed the classes after a month took up monthly class membership as I felt I got a real buzz from the classes and immediately felt a bit better. One year on, do two classes a week, a rare time 3 classes a week when time allows, 45 minute classes which are lethal but the time flies in, in and out in no time, lovely friendly people, no snobbery, knowledgable and fabulous trainer, classes are always mixed up and different. Most importantly, classes and workouts safe and well run, NOT ONE bad bout of sciatica in a full year, I’ve ate pretty much the same diet but have lost 1st 4lb without even thinking about it, body shape completely changed, lost some fat and gained a whole lot of toning up. Approaching the dreaded 40 and have never felt so fit and healthy. Thank you Andrew these classes are my lifeline! More...

Reviewed on Facebook

Since September last year I have been going to The Training Room, the main reason i joined was because Andrew opens at 6am which means i can get my workout done before i go to work. Andrew is a great trainer who always knows how to push you to your limits and likes a good competition himself at times. I have took part in the 6am bootcamp classes which are great for all fitness levels, they contain a varied workout from spin, rowing, kettlebells, and various other weighted exercises. I also would use the gym, which has a good selection of machines for heavy weight lifting and cardio. Overall, Andrew provides a brilliant service and always makes you feel very welcome :-) More...

Reviewed on Facebook

I have been going to bootcamp in the training room since June. The classes are challenging and fun! The other bootcampers are fab, so friendly, welcoming and very supportive! A lovely wee sunrise bootcamp family!!!! Andrew is very encouraging and supportive, offers plenty of praise and lots of advice !!! Good class timetable and great value. Would recommend giving it a go More...

Reviewed on Facebook

Love the training room! Such a friendly, comfortable environment compared to other standard gyms. Have been to different boot camps here and had one to one PT sessions also! Andrew is great and really makes you work hard! He also is great for knowing all his clients names especially during bootcamp which is so encouraging when you need that extra push to get through a class or to push through a tough exercises. Makes it a more personal experience, you can tell Andrew takes the time for each individual even during classes as he provides tailored feedback to each client which helps them improve their own individual areas they need to improve or for the positive feedback when you get the hang of something you struggled with before. This really helps me feel more comfortable and shows Andrew puts the time in with his clients, you aren’t just a number to fill a space, he recognises your achievements from class to class. Would definitely recommend especially if you find the usual gym environments daunting like I have before! The gym is also super clean and tidy - no weights lying around or any hazards which is an extra bonus, not to mention the training room is great value for the service and encouragement you get and there’s always offers on that aren’t to be missed out on. 10/10 would recommend to go there and give it a try! ☺️ More...

Reviewed on Facebook