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Esher
I specialize in complex or difficult cases involving obesity, auto-immune disorders, diabetes, heart disease, anxiety, and digestive issues. I’m an experienced nutritional therapist and I can help you recover optimal health with delicious diet plans, smart lifestyle changes, and targeted supplements. I specialize in functional medicine -the revolutionary paradigm in health & disease that is transforming the way medicine is delivered- and I get my clients tested with functional lab tests (way superior to conventional tests) to detect, rule out, and manage progress of all health issues.
Holly, Walton-on Thames, Surrey
"I came to Tatiana in April 2017 as I had been suffering from Polycystic Ovary Syndrome (PCOS) for years resulting in acne, painful cramps, irregular periods and as a result, fertility problems. I also suffered from migraines. I thought for many years I had a healthy diet, but what I didn't understand was that I was insulin resistant which was causing problems with my hormones. Tatiana made the approach to my tailored diet fun and I was excited to eat organic, fresh, delicious and nutritional foods. I was also advised on supplements to take. Within a few weeks I had so much more energy and no headaches at all (I used to get headaches weekly) and after a month my skin improved dramatically. My menstrual cycle started to become more frequent, from a 12 week cycle to 8 weeks to eventually 6 weeks. In November 2017 I fell pregnant, and am now feeling great in my pregnancy and am still following Tatiana's prescribed diet. I have also not had a migraine since the change in my diet. PCOS is something so many women live with and unfortunately suffer with fertility issues as a result, and without Tatiana's help I would be in the same situation which not only effected me physically but mentally and emotionally too. Thank you Tatiana for transforming my life and guiding me into a healthier lifestyle and for making me feel the best I have ever felt. "
Esher
My company provides: Personal Training, Online Coaching, Nutritional Programming, Strength & Conditioning and group based fitness sessions.
Esher
One on one coaching and support Personalised programme Weight loss Sports nutrition Skincare Weight management
Esher
I am a certified Functional Nutrition Counsellor. I help people learn about nutrition and the impact it has on their health. I follow the approach of Functional Medicine, which looks at the root causes of symptoms and treats them rather than just treating the symptoms. Working with me will enable you to understand your own body and why you might have specific health issues, whether it is a skin condition, problems with weight or digestion, hormonal issues or anxieties.
Esher
Looking after yourself is so important and having a healthy, balanced diet is a key element of this. By eating healthily you will feel more energised, you will be contributing towards overall better health without necessarily having to worry about calorie counting or dieting. Many diets focus on instant results which are often short-lived. In order to achieve long-lasting results and to feel better in yourself, a healthy diet needs to be part of a long-term, integrated plan.
Esher
I'm a cardiac nurse and personal trainer who loves helping people get fitter and healthier after a heart diagnosis. I offer one to one sessions in my private gym in East Molesey. You will be the only person using the gym and I leave a space between clients to ensure thorough cleaning time. I comply with all Covid-19 standards of cleaning, ventilation and social distancing. I wear a mask for all sessions and do not allow anyone to enter the gym who has symptoms of Covid or has been in contact with anyone who has symptoms or tested positive.
Esher
Hilary is a highly experienced nutritional therapist dedicated to helping her clients achieve their absolute best of health and well-being every day. After a long career in nursing and counselling Hilary then turned her focus to nutrition and qualified from the internationally renowned ION in 2006. Since founding her business The Nutrition Kitchen, Hilary has spent her professional time motivating and inspiring her clients, focusing entirely on the areas they most wish to feel improved.
Esher
Phoebe Wood is passionate about healthful living through gentle nutrition. She is an associate registered nutritionist registered with the Association for Nutrition. Phoebe trained at Kingston University in a BSc Human Nutrition (Hons) with a first-class grade. She has 1 year experience mentoring groups of adults to improve their cooking and budgeting skills with Bags of Taste charity, as well as 1 year experience leading after-school cooking clubs to secondary age pupils.
Esher
Hi, I am Caroline, a registered nutritional therapist and health coach, I am passionate about supporting people optimise their health, helping them to enjoy life again, free from symptoms to rediscover their true self again. My mission; nourishing and balancing you – rediscovering your zest for life – re vitalising your health and wellbeing to feel like you again. I offer a 360 degree approach to your health and wellbeing, with a personalised plan that suits you according to your needs and unique symptoms to achieve your health goals now and in the future.
Esher
Pruvit Keto NAT: Keto NAT is the fastest growing bio nutrition product of all time. A premium/ high end supplement that improves energy, fat loss, focus and cognitive function. Keto NAT puts the body into a state of ketosis in less than an hour, providing a clean and stable energy source normally only accessed with a strict Keto diet (no carbohydrates/high fat). You can use carbohydrates and ketones at the same time for the first time ever!
Esher
Providing nutritional advice, support and expertise to those who have specific health conditions or would like to eat and feel better than they do
Esher
Healthy Influence is a natural health clinic offering nutritional therapy as it's primary focus but other therapies including counselling, herbal medicine, reflexology and hypnotherapy are also available. Men visit us for: Weight loss, muscle gain, sleep issues and fatigue, stress related poor health, prostate problems, skin & digestive issues, poor immunity, arthritis and joint pain.
My Vision: I imagine a world where people live hugely fulfilled, healthy lives, free from disease and feeling able to truly spend their time doing what they really love and care about. My Mission: To empower women to transform their health and lives and end their emotional battles with food and weight.
The right diet, is of course a crucial part of health for you. And it's vital to know what to eat for managing your weight and even when to eat can be critical too. However, it is not the only consideration.
To me seeing someone completely transform their lives and become the person they have always dreamt of being. There's no more reward than seeing someone overcome their challenges and difficulties, negotiate the bumps or barriers seemingly in the way and come out the other side a truly changed person.
A few reasons. I always had an interest in health and wellbeing but, in brief, a major catalyst was witnessing the devastating effects of obesity and associated health problems on my mum, and then my wife who also was slightly overweight and pre-diabetic.
The conventional systems did not help either my mum or my wife.
I knew there was another more wholesome way. I made it my mission to help others avoid going down the same path by studying nutrition.
I go into a lot more detail about this on my website in the 'My Story' tab.
https://www.lovehealthandwellness.co.uk/my-story
Having studied for nutrition for 3 years, I am now specialising in weight loss. I help women who are struggling with cravings, emotional eating and exhaustion. I empower them to ditch the diet and lose the pounds so they can transform their lives to feel truly liberated, energised and confident so they can do what they really love and care about.
My approach to weight loss is completely different to what anyone else out there is offering. I take my clients on a journey. I am not interested in you 'just' losing weight. I want you to transform your life. I want you to love and appreciate yourself for exactly who you are.
Ask yourself this: Why do you really want to lose weight? Who is it that you want to become and what sort of life will you live when you are your ideal size?
Identifying this will go a long way to helping you stick with your desired outcome on the days you want to give up, quit or binge on something unhealthy.
The major reason why most people either fail to lose weight or lose it and then regain it is because your identity has remained the same. If you still feel like that overweight person inside and you don't believe you can truly overcome your food/weight issues, then you will default back to the position you are identified with: i.e. being overweight.
I have established the "six pillars of sustained weight loss" in which each pillar is an aspect of your life that needs addressing. The six pillars are: Mindset, Nutrition, Activity, Support, Balance and Habits.
So, in my programmes we examine your core beliefs and attitudes (mindset), we look at the levels of activity appropriate for you, we examine the other stressors in your life and how they are impacting your health/weight (sleep, emotions, hormones, work-life balance etc.), we look at ways you can release old habits no longer serving you and establish new ones and this is all under the support and guidance you get from me week by week. And last but not least we of course look at what to eat and when and we work on establishing a diet that works for you for life.
When I say diet, I mean a way of eating real food, that does not involve deprivation or going 'on' a diet or following some sort of fad or lose weight fast promises by many unscrupulous individuals in the weight loss industry.
By addressing each of these areas, losing weight becomes a by-product.
Losing weight - and more importantly keeping it off - is an achievement virtually anyone can attain. It requires sufficient investment of your energy, and takes some time and a little effort to overcome ingrained habits.
Yes, via Zoom (and WhatsApp for continuous support where applicable).
All my consultations are online or over the phone, so there is zero risk.
5.00/5.00
based on 32 reviews
The average rating for Bark Nutritionists & Dietitians in Esher is 5.00, based on 32 reviews.
