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Surbiton
I am a registered Nutritional Therapist, based in London. Please book a free 20 minute call through my website to discuss your health concerns and how I can help. I am a gut health specialist with a focus on helping high achieving women to resolve digestive health issues. I understand how debilitating many of these conditions can be and how they influence all aspects of our lives.
Surbiton
Hi, I'm Carmen Lennox (DipNT, CNM, ANP). I am a trained nutritionist with the goal of helping you get the most out of food. Whether you are looking to improve your daily eating habits, reach goals or support any conditions or symptoms - we will work together to create a plan that will nourish you and make eating joyfully fuss free. Please feel free to email or send me a message with any questions.
Silvia
Carmen has been very friendly and professional. She has helped me achieve my goal without suffering too much 😃 It was a great pleasure working with her and having her by my side. Carmen was very dedicated in her role and prepared diets/recipes/schedules personally for me to help me step into this new healthier world easily (considering how much I love chocolate and sweets). She took good care for me and I managed to lose weight slowly and towards the end I felt stronger and lighter. Thank you so much for all your help. I highly recommend her services and advice to you all!
Surbiton
Looking after yourself is so important and having a healthy, balanced diet is a key element of this. By eating healthily you will feel more energised, you will be contributing towards overall better health without necessarily having to worry about calorie counting or dieting. Many diets focus on instant results which are often short-lived. In order to achieve long-lasting results and to feel better in yourself, a healthy diet needs to be part of a long-term, integrated plan.
Surbiton
I am honoured to be a member of the Royal Society for Public Health in the UK and hold the esteemed CISSN certification from the International Society of Sports Nutrition. My professional focus is on delivering tailored nutritional guidance, specifically designed to enhance sports performance and manage weight effectively. Situated in the heart of London, I am delighted to offer in-person consultations for clients within the London area.
Surbiton
I am a certified Functional Nutrition Counsellor. I help people learn about nutrition and the impact it has on their health. I follow the approach of Functional Medicine, which looks at the root causes of symptoms and treats them rather than just treating the symptoms. Working with me will enable you to understand your own body and why you might have specific health issues, whether it is a skin condition, problems with weight or digestion, hormonal issues or anxieties.
Surbiton
I'm a cardiac nurse and personal trainer who loves helping people get fitter and healthier after a heart diagnosis. I offer one to one sessions in my private gym in East Molesey. You will be the only person using the gym and I leave a space between clients to ensure thorough cleaning time. I comply with all Covid-19 standards of cleaning, ventilation and social distancing. I wear a mask for all sessions and do not allow anyone to enter the gym who has symptoms of Covid or has been in contact with anyone who has symptoms or tested positive.
Surbiton
Phoebe Wood is passionate about healthful living through gentle nutrition. She is an associate registered nutritionist registered with the Association for Nutrition. Phoebe trained at Kingston University in a BSc Human Nutrition (Hons) with a first-class grade. She has 1 year experience mentoring groups of adults to improve their cooking and budgeting skills with Bags of Taste charity, as well as 1 year experience leading after-school cooking clubs to secondary age pupils.
Surbiton
Hi, I am Caroline, a registered nutritional therapist and I am passionate about supporting people in optimising their best health, helping them to enjoy life again and rediscovering their true selves. IT IS TIME TO LIVE YOUR BEST LIFE! My mission; Nourishing and balancing you – rediscovering your zest for life – re vitalising your health and wellbeing to feel like you again.
Surbiton
Unlock Your Best Life: Master the Three Pillars of Breathing, Mindful Eating, and Sleeping with a Personalised Plan. My tailor-made program is designed to understand your needs and offer a unique approach to address them. I provide a realistic plan that can be implemented immediately, based on the root cause of the imbalance. Additionally, I offer support throughout your transformation journey, empowering you to embrace a new chapter in your life with an open mind.
Surbiton
I combine Life coaching and Nutritional Therapy to support clients wherever they are at on their journey to a more vibrant health. The mind-body connection is paramount for me and we spend time looking at the drivers or triggers to any habits so that a deep change is made possible. I don't focus on calories, food weighting and very prescriptive diets bur rather on empowering you so YOU make the changes when you are ready.
Surbiton
Registered sports nutritionist and personal trainer providing evidence-based nutrition and exercise advice. I believe that personalised nutrition advice is the best way to help individuals reach their goals. Each individual has different requirements based on their lifestyle, heath etc. I help my clients improve their health and well-being by providing sustainable and realistic changes to their diet and lifestyle.
Surbiton
Providing nutritional advice, support and expertise to those who have specific health conditions or would like to eat and feel better than they do
My Vision: I imagine a world where people live hugely fulfilled, healthy lives, free from disease and feeling able to truly spend their time doing what they really love and care about. My Mission: To empower women to transform their health and lives and end their emotional battles with food and weight.
The right diet, is of course a crucial part of health for you. And it's vital to know what to eat for managing your weight and even when to eat can be critical too. However, it is not the only consideration.
To me seeing someone completely transform their lives and become the person they have always dreamt of being. There's no more reward than seeing someone overcome their challenges and difficulties, negotiate the bumps or barriers seemingly in the way and come out the other side a truly changed person.
A few reasons. I always had an interest in health and wellbeing but, in brief, a major catalyst was witnessing the devastating effects of obesity and associated health problems on my mum, and then my wife who also was slightly overweight and pre-diabetic.
The conventional systems did not help either my mum or my wife.
I knew there was another more wholesome way. I made it my mission to help others avoid going down the same path by studying nutrition.
I go into a lot more detail about this on my website in the 'My Story' tab.
https://www.lovehealthandwellness.co.uk/my-story
Having studied for nutrition for 3 years, I am now specialising in weight loss. I help women who are struggling with cravings, emotional eating and exhaustion. I empower them to ditch the diet and lose the pounds so they can transform their lives to feel truly liberated, energised and confident so they can do what they really love and care about.
My approach to weight loss is completely different to what anyone else out there is offering. I take my clients on a journey. I am not interested in you 'just' losing weight. I want you to transform your life. I want you to love and appreciate yourself for exactly who you are.
Ask yourself this: Why do you really want to lose weight? Who is it that you want to become and what sort of life will you live when you are your ideal size?
Identifying this will go a long way to helping you stick with your desired outcome on the days you want to give up, quit or binge on something unhealthy.
The major reason why most people either fail to lose weight or lose it and then regain it is because your identity has remained the same. If you still feel like that overweight person inside and you don't believe you can truly overcome your food/weight issues, then you will default back to the position you are identified with: i.e. being overweight.
I have established the "six pillars of sustained weight loss" in which each pillar is an aspect of your life that needs addressing. The six pillars are: Mindset, Nutrition, Activity, Support, Balance and Habits.
So, in my programmes we examine your core beliefs and attitudes (mindset), we look at the levels of activity appropriate for you, we examine the other stressors in your life and how they are impacting your health/weight (sleep, emotions, hormones, work-life balance etc.), we look at ways you can release old habits no longer serving you and establish new ones and this is all under the support and guidance you get from me week by week. And last but not least we of course look at what to eat and when and we work on establishing a diet that works for you for life.
When I say diet, I mean a way of eating real food, that does not involve deprivation or going 'on' a diet or following some sort of fad or lose weight fast promises by many unscrupulous individuals in the weight loss industry.
By addressing each of these areas, losing weight becomes a by-product.
Losing weight - and more importantly keeping it off - is an achievement virtually anyone can attain. It requires sufficient investment of your energy, and takes some time and a little effort to overcome ingrained habits.
Yes, via Zoom (and WhatsApp for continuous support where applicable).
All my consultations are online or over the phone, so there is zero risk.
5.00/5.00
based on 26 reviews
The average rating for Bark Nutritionists & Dietitians in Surbiton is 5.00, based on 26 reviews.
