Phoebe Wood Nutrition
KT5, Surbiton
KT5, Surbiton
Phoebe Wood is passionate about healthful living through gentle nutrition. She is an associate registered nutritionist registered with the Association for Nutrition. Phoebe trained at Kingston University in a BSc Human Nutrition (Hons) with a first-class grade.
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How important is a healthy diet to someone’s health and wellbeing?
Eating food we enjoy not only benefits our bodies by breaking down into nutrients and helping our gut, but it also provides a strong foundation of health for our mental wellbeing, our fitness and our day-to-day lives. So, removing the stress that we can experience on our diet journey can offload the mental baggage dieting has on us. I will do this by providing caring, realistic and evidence-based nutrition support and guidance.
Why should our clients choose you?
I will show you how to enjoy food and most importantly, stop having to go on diet after diet. No restrictive diet will be sustainable for you. I will provide evidence-based support and work through physical and psychological aspects of eating to change your mindset on diets so that you achieve long-term positive results.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online services through video consultations over Zoom.
Complimentary Call (20min)
We can talk about your history with diet and nutrition, what your worries are, if I am a good fit for your needs and then how I can tailor your programme to suit you.
Plant-Based Eating Programme - Lite
Confident with nutrition but need that extra support and accountability? In this programme, we will heal your eating habits through setting goals, gentle nutrition, behaviour change and non-restrictive meal plans, as well as increase your consumption of nutritious foods that have less impact on the planet.
These changes will be sustainable for your body as well as the planet, and will give you the energy and confidence to eat the food you want to.
NOTE: Plant-based eating does NOT mean you can't eat meat or fish, this programme will work around what changes you're comfortable making!
5 Day Meal Plan
Are you unsure whether you need ongoing sessions and just want a personalised meal plan to suit your diet and lifestyle goals?
Book a meal plan service with me and you will receive a flexible, delicious, and non-restrictive meal plan that will be high in health-promoting nutrients to support your daily life.
Plant-Based Eating- Full Package
Unsure where to begin with nutrition? In this packed programme, I offer in-depth information on portion sizing, meal planning, and your personal nutritional needs.
Then, we will heal your eating habits through gentle nutrition and non-restrictive meal plans, as well as increase your consumption of nutritious foods that have less impact on the planet.
These changes will be sustainable for your body as well as the planet, and will give you the energy and confidence to eat the food you want to.
NOTE: Plant-based eating does NOT mean you can't eat meat or fish, this programme will work around what changes you're comfortable making!
