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Update We have suspended our non essential massage treatments and beauty services for the moment.You can still book essential remedial services including Sports/Deep Tissue massage and outdoor fitness to support your physical & mental health.Or try an online session for workouts,Yoga, Counselling ,Tutoring,Nutrition and Life Coaching via zoom. Www.hereforyoutreatments.com
Essex
My name is Alison, and I’m a Nutritional Therapist specialising in Gut Health and Clinical Weight Loss. What does that mean? I’m extremely passionate about Nutrition and how it effects our daily lives and our overall health and wellbeing. I strongly believe people can control their health if given the right toolset. My aim is to help people understand more about Nutrition via my programmes, webinars, workshops, and 1-2-1 consultations.
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Claire
I have been working on my own personal health and fitness journey for the last few months, but after hitting a plateau I reached out to Rita for some advice & help. I found Rita to be extremely knowledgeable both with fitness & nutrition and she helped to change up my routines both through challenging 1-1 sessions as well as home fitness routines which have pushed me, but ultimately made me feel stronger. Rita has helped me realise that if I put my fears aside, that I and my body are capable of more than I thought I could do and I always finish a workout feeling like I have achieved something. I strongly recommend Rita if you need guidance and any help to start or further your fitness & ultimate health journeys / lifestyles. You will always finish one of her sessions feeling like you have achieved something!
Level 3 Personal Training, L4 Nutrition Planning & Coaching, Menopause Support Coach. I have a private studio in Downham which is 10mins for Billericay. I offer Home visits and can consult remotely to suit everyone. Free 10 min Consultation over the phone.
Nicola Heaney
I cannot recommend Kim enough! Having spent the past 2-3 years (since beginning of lockdown) dealing with a lot of back pain, my main reason for hiring a PT was to get me moving enough to be able to manage my pain. Kim was so understanding from day 1. She is very attentive, empathetic and kind. She listens and adapts the sessions to meet your needs. Since starting with her I’ve been feeling so much stronger and more confident. I’m eating better, sleeping better and feeling positive about my exercise journey for the first time in years. Kim has a good balance - she definitely pushes you to work hard and challenge yourself but she is also a great cheerleader helping you improve week on week. If you are looking to kick start your fitness journey again then definitely reach out to Kim!
Kent
I am an experienced Sivananda and Yin Yoga Teacher offering classes and private Yoga tuition. I also offer Natural Therapy treatments such as Reiki, Thai Yoga Massage (women only), Reiki Massage and Naturopathic Nutritional Therapy. I work from Leigh on Sea, Essex and Canterbury in Kent, teaching Yoga classes, offering treatments and running Yoga Retreat days and Reiki Attunement workshops.
Elizabeth Carr Riley
Without any doubt, Sarah has pure magic within her heart and her hands. For many years I have attended Sarah’s yoga classes and I can not recommend her highly enough. Sarah’s voice alone can render the most stressed person into deep relaxation and the knowledge she imparts during the classes make it fun and informative.
I have also had a Thai massage with Sarah in the comfort of my own home - blissful, she really has healing hands�
I'm a certified Nutritionist (BSc | ANutri) registered with the Association for Nutrition (AfN) and I'm dedicated to promoting health and wellness through personalized dietary guidance. I offer expert advice, tailored meal plans, and ongoing support to help individuals achieve their unique nutritional goals and lead healthier, happier lives. Check my website for packages and pricing https://www.
You don’t have to continue to constantly feel stressed, have poor sleep quality or battle with digestive issues. This is the time to invest in your wellbeing! You can enjoy life again and enjoy it to the fullest! And it doesn’t have to be complicated. I can work with you to help create a foundation on which you can build a lifestyle of wellness and wholeness. The key is to find the root cause of your symptoms.
Ruth
Ricarda at Prosperous Health is fantastic. She has helped me regain my energy and helped me understand and eating a better balanced and healthy diet as well as helping find the right right vitamins for me. If you are feeling tired all the time or just want to get a better understanding of a balanced meal plan. Please do not hesitate to contact Ricarda she will help you.
Essex
My insta is @tomharveypt if you want to see the transformations i have achieved with my clients… you can message me on there ! I provide a wide range of fitness sessions including weight loss, toning, boxing, muscle gain and general fitness. I have a sports science degree (2:1) and I am a qualified level 3 personal trainer. I have also been involved in fitness development programmes for 5 years.
Joanne Tully
I help women lose weight and improve energy, digestive issues, sugar cravings and stress/sleep management.
Introducing BlackSwan Fitness: Where ordinary people embark on an extraordinary fitness journey. With over three decades of obsession, dedication, research, and hands-on experience, we will be your partner on the journey to achieving your fitness dreams. At BlackSwan Fitness, we emphasise training your muscles over feeding your ego, pushing boundaries, and exploring unconventional paths.
Oumkaltoum
I recently joined Sam’s classes, and I have to say he truly pushes you to the next level! Sam is an incredibly motivating trainer who knows exactly how to challenge you while keeping the sessions engaging and effective. Every workout is dynamic, and tailored to help you improve your strength, endurance, and overall fitness.
We use proven techniques and natural solutions that work, even when other specialists have given up on you. We are results driven rather than time focused so when you have a full consultation with us, we will resolve key areas of concern and not ask you to book separate consultations for each area of concern. We will not give up on your progress as long as you follow our recommendations.
CONTACT DETAILS ON MY WEBSITE My name is Liam Tuohy and I am the proud owner and director here at 2Tuff Health And Fitness. I am a fully qualified personal trainer and fitness instructor with over 14 years experience as a competitive athlete. We are a mobile personal training company that can visit you wherever you like whether it be your home address or garden, public space or park, workplace or even your local gym and come with all the equipment on board.
London
I provide Personal training Services and group training to Women Nutrition and health coaching services especially involved in using transformational habit change techniques Over 12 years experience in the Fitness Industry working with Female specific Personal training coaching and 3 years as a Health Coach Unfortunately my website is under construction at the moment due to making some changes to it so it is not displayed above.
Hi there! I'm Jess, a registered Nutritional Therapist (BSc, DipION, mBANT, CNHC) with a passion for helping you take control of your menstrual cycle and no longer feel ruled by your periods. Using personalised, up-to-date, evidence-based nutrition and lifestyle research, our sessions are curated with you in mind. About my approach: - Personalised - Evidence-based - Exploring and treating the cause, not just the symptoms
Essex
They call me the Nutri Guy, and I am here to prove to you that by changing your attitude to food and making a few healthy changes to your lifestyle, you can transform the way you look and feel and set yourself up to succeed. As a fully qualified and highly experienced nutritionist and health coach, my goal is to help each and every one of my clients achieve true wellness, educating, and empowering them so they can make a lifelong commitment to caring for themselves physically, mentally, spiritually, and emotionally.
Welcome to NutraLei – your sanctuary for transformative well-being! I specialise in empowering busy individuals who find themselves struggling to maintain a balance between demanding careers and family life. Are you experiencing any of the following? - Lack of concentration, motivation, or time? - Brain fog, joint pains, cravings or lack of consistent energy? - Anxiety, gut issues, or just not feeling yourself?
Rosemary Cunningham
I’m recommending Anne-Lie North who I won a naturopathic nutrition consultation with in the last auction. The session and follow up have been brilliant. I’ll definitely work with her more. Lie is so knowledgable, went very deep into my health and history. She’s given me lots of manageable and affordable recipes, supplements, flower essences and potions to help me become stronger, calmer, with happier skin and gut and overall well-being. She’s caring, professional and kind and really knows her stuff! Have a chat!
Essex
If you would like a direct quote or to book a complimentary coaching call to discuss your nutritional needs please email l•••••@••••.com or call 077•• ••••••. Nutritional Therapy What we eat and the activities we carry out on a daily basis impacts on our bodies at a cellular level as well as psychologically. Body and Mind are connected much more than we are consciously aware and we must learn to nourish and nurture both in a holistic approach to achieve optimal health.
Mary Nixon
Loving true you nutrition, I have done various diets ect, but completed the little black dress food plan, (in my case ex-large). I am going to be honest I didn't follow it all I am a greedy eater and it seemed extreme. BUT OMG I still lost 8lbs, but best of all kept it off over Xmas, the easy follow recipes, support from laura and group, and most important , the education of WHY I'm eating certain foods has helped me stay on track. I didn't deny myself at Xmas, ( sorry laura) but my taste buds and body tolerance has changed and after a day of overindulgence I was able to feel my body say enough. Thank you laura, I still have a long journey ahead but actually feel more in control and more positive for sucess. �
Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 13 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
emma walker
I was looking for a pt for my son to help with his flexibility and fitness as he was struggling with entry levels for the forces. Jordan has helped make this possible with his weekly sessions and fitness plan, along with encouragement, support and nutrition advice. We can't thank you enough. Very highly recommended 👌
Welcome to NutraLei – your sanctuary for transformative well-being! I specialise in empowering busy individuals who find themselves struggling to maintain a balance between demanding careers and family life. Are you experiencing any of the following? - Lack of concentration, motivation, or time? - Brain fog, joint pains, cravings or lack of consistent energy? - Anxiety, gut issues, or just not feeling yourself? - Not sure what to eat, what supplements to take or what tests do do if any. -Do you keep on buying the latest supplements and gadget but still not feeling better or not finding the time to implements changes? I’m Here to Help. I understand the toll that managing myriad responsibilities can have on your health and well-being. Before my nutrition career I struggled woth fatigue, brain fog and motivation, i am a mum of 3 that also competed nationally in flattrack with DTRA. So I want my own nutrition and lifestyle to reflect this. That’s why I’m dedicated to guiding peoole on a personalised journey to: - Increased focus and efficiency at work and home. - Reduction in aches or pains, whether thats your tummy, joints, back. - A surge of long term energy, improved memory and clearer thinking. - A stable and happy mood, with improved stress management. - Feeling less overwhelmed and rediscovering lost identity. My individualised nutrition and lifestyle plans are tailored to your unique needs and goals, with expert guidance, empowering education, for lasting wellness I am a registered fully practicing Naturopathic Nutritional Therapist, online or in person, I work from the Dawns Lister therapy centre in Leigh-on-sea or fully online. You can easily book a free 20 minutes discovery phone call here, https://l.bttr.to/bzKY4 looking forward to speak to you and see if I can help you achieve your goals and needs. Thank you for reading Anne-lie North NNT at Nutralei.com
A balanced diet is fundamental to mental, emotional, and physical health, nourishing the body and enhancing well-being. Small changes yield significant benefits in energy, mood, and overall vitality. While nothing is guaranteed, a healthy diet has a direct positive impact. Genetics may predispose us,(load the gun), but lifestyle choices, including nutrition, (pulls the trigger). Altering our dietary environment can profoundly influence our lives. Embrace the opportunity to make a positive change. I am here to guide and support you in this journey towards a healthier, more vibrant life. Let me assist you in making informed, beneficial dietary choices.
The moments that truly stand out in my job are those personal victories shared by my clients—like receiving a call from someone who bursting with happiness talking me they played football in the garden with their grandchildren for the first time in years, or the profound gratitude in someone's voice when they tell me they've experienced a full night's sleep after endless restless nights. These stories are stark reminders of why I do what I do, and they fuel my passion for delving deeper into the complexities of human health, always seeking to unlock the potential for renewal and vitality through the power of nutrition and lifestyle changes.
The inspiration to start my own business stemmed from my personal health journey. After experiencing extreme fatigue, headaches, and other chronic issues, I grew tired of the conventional approach of managing symptoms with painkillers, antibiotics, and antidepressants. It became clear that this was no way to live, especially as my condition seemed to worsen over time. This realisation prompted me to explore nutrition and biochemistry, seeking alternative solutions. My studies, spanning five years, not only provided me with profound insights but also significant improvements in my own health. Encouraged by the remarkable results I achieved with clients during my clinical practice at college—and my own transformation—I felt a responsibility to share my knowledge. Starting my own clinic became a way to offer others the same opportunity for healing and wellness, moving beyond conventional treatments to truly address the root causes of health issues.
Choosing the right therapist or coach can indeed feel overwhelming, which is why I offer a 20-minute free call. This allows you to discover if I'm the right fit for your health needs and goals. During this call, you're encouraged to ask numerous questions, enabling us to explore together the most effective approach tailored specifically for you. It’s important to me that you feel comfortable and confident in your choice. And I want to assure you, I won’t be offended if you decide not to work with me. This initial conversation is designed to help you make the best decision for your well-being, ensuring we’re a good match for achieving your health objectives.
I offer my services both online and in-person, ensuring flexibility and accessibility for your needs. For remote consultations, I use Zoom, providing a secure and effective way to connect no matter where you are in the world. I am insured to see clients worldwide, with a diverse clientele from the United States to Sweden, though my primary base is in the UK. If you're near Leigh-on-sea, in-person sessions are available at The Dawn Lister Therapy Centre. Whether online or face-to-face, I'm committed to offering tailored support to help you reach your health goals. Please contact me to explore the best option for you, regardless of your location.
Throughout the COVID-19 pandemic, I prioritised the safety and well-being of my clients, and the public by transitioning to online consultations via Zoom, ensuring uninterrupted support during times of restrictions.
I have stayed up-to-date with the latest health guidelines and have adapted my practices accordingly. As restrictions have evolved, I continue to offer online sessions for those who prefer it, alongside implementing recommended safety measures for in-person consultations at The Dawn Lister Therapy Centre. Ensuring the health and safety of my clients remains a top priority as we navigate this new normal together.
