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Please contact me by email or phone (see profile) for a guaranteed response! At Perform Nutrition, I provide sports enthusiasts, recreational, competitive and elite athletes with 1-1 nutrition support to improve their sports performance or reach their athletic goals, be that putting on lean muscle or losing body fat. The support I provide is personalisable, based on your goals and the amount of support you desire. However, due to the bespoke level of support I provide, I work with a limited number of clients to ensure this support is of the highest quality.
My approach to nutrition is to apply healthy eating habits rather than a 'diet' to ensure that my clients make informative but sustainable changes to what they eat and drink. I think this is the most important thing to ensure better health and wellbeing in the long term.
I love working 1-1 and sharing my evidence-based scientific knowledge to help my clients reach their goals that they do not know how to achieve. This is fulfilling for both myself and my clients.
As a recreational athlete, I struggled to reach my goals in the past due to my lack of nutrition knowledge. I studied an MSc in Applied Sport and Exercise Nutrition to specialise in this area. Now, I help others achieve their sporting or athletic goals.
Due to the bespoke level of support I provide, I work with a limited number of clients to ensure this support is of the highest quality. Furthermore, my services are personalisable, based on the detail of support required to reach your goals.
Yes, all of my services can be provided online or in-person, depending on the type of support you require.
I have reduced in-person contact throughout the pandemic, utilising online services without compromising the level of support that I would otherwise provide. I speak to my clients through zoom to maintain that face to face contact.
