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NutraLei

Southend-on-Sea

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About

Welcome to NutraLei – your sanctuary for transformative well-being! I specialise in empowering busy individuals who find themselves struggling to maintain a balance between demanding careers and family life.

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2 hour response time

Reviews (1)

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5/5

1 customer review

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13 September 2023

I’m recommending Anne-Lie North who I won a naturopathic nutrition consultation with in the last auction. The session and follow up have been brilliant. I’ll definitely work with her more. Lie is so knowledgable, went very deep into my health and history. She’s given me lots of manageable and affordable recipes, supplements, flower essences and potions to help me become stronger, calmer, with happier skin and gut and overall well-being. She’s caring, professional and kind and really knows her stuff! Have a chat! More...

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Q&As

A balanced diet is fundamental to mental, emotional, and physical health, nourishing the body and enhancing well-being. Small changes yield significant benefits in energy, mood, and overall vitality. While nothing is guaranteed, a healthy diet has a direct positive impact. Genetics may predispose us,(load the gun), but lifestyle choices, including nutrition, (pulls the trigger). Altering our dietary environment can profoundly influence our lives. Embrace the opportunity to make a positive change. I am here to guide and support you in this journey towards a healthier, more vibrant life. Let me assist you in making informed, beneficial dietary choices.

The moments that truly stand out in my job are those personal victories shared by my clients—like receiving a call from someone who bursting with happiness talking me they played football in the garden with their grandchildren for the first time in years, or the profound gratitude in someone's voice when they tell me they've experienced a full night's sleep after endless restless nights. These stories are stark reminders of why I do what I do, and they fuel my passion for delving deeper into the complexities of human health, always seeking to unlock the potential for renewal and vitality through the power of nutrition and lifestyle changes.

The inspiration to start my own business stemmed from my personal health journey. After experiencing extreme fatigue, headaches, and other chronic issues, I grew tired of the conventional approach of managing symptoms with painkillers, antibiotics, and antidepressants. It became clear that this was no way to live, especially as my condition seemed to worsen over time. This realisation prompted me to explore nutrition and biochemistry, seeking alternative solutions. My studies, spanning five years, not only provided me with profound insights but also significant improvements in my own health. Encouraged by the remarkable results I achieved with clients during my clinical practice at college—and my own transformation—I felt a responsibility to share my knowledge. Starting my own clinic became a way to offer others the same opportunity for healing and wellness, moving beyond conventional treatments to truly address the root causes of health issues.

Choosing the right therapist or coach can indeed feel overwhelming, which is why I offer a 20-minute free call. This allows you to discover if I'm the right fit for your health needs and goals. During this call, you're encouraged to ask numerous questions, enabling us to explore together the most effective approach tailored specifically for you. It’s important to me that you feel comfortable and confident in your choice. And I want to assure you, I won’t be offended if you decide not to work with me. This initial conversation is designed to help you make the best decision for your well-being, ensuring we’re a good match for achieving your health objectives.

I offer my services both online and in-person, ensuring flexibility and accessibility for your needs. For remote consultations, I use Zoom, providing a secure and effective way to connect no matter where you are in the world. I am insured to see clients worldwide, with a diverse clientele from the United States to Sweden, though my primary base is in the UK. If you're near Leigh-on-sea, in-person sessions are available at The Dawn Lister Therapy Centre. Whether online or face-to-face, I'm committed to offering tailored support to help you reach your health goals. Please contact me to explore the best option for you, regardless of your location.

Throughout the COVID-19 pandemic, I prioritised the safety and well-being of my clients, and the public by transitioning to online consultations via Zoom, ensuring uninterrupted support during times of restrictions.

I have stayed up-to-date with the latest health guidelines and have adapted my practices accordingly. As restrictions have evolved, I continue to offer online sessions for those who prefer it, alongside implementing recommended safety measures for in-person consultations at The Dawn Lister Therapy Centre. Ensuring the health and safety of my clients remains a top priority as we navigate this new normal together.

Services

A one of Personalised nutritional Advice for £149!

This is only available for Bark customers! you won't find this on my website. Also if you like to work for a longer period you can use a special discount code, that will take off 15 % off* any of my longer programs. (* for up to 3 months of after purchase and MOT Plan)

This is for someone that might not know if they can or want commit to a longer 6-12or 24 week plan, but know they need to put something in place for better longterm health.

If you questioning whether your diet is effectively supporting your health goals? Unsure about the benefits of supplements or if your current ones are effective? Perhaps you're seeking fresh strategies for managing your health, maybe need a review after seeing a nutritional therapist, or just curious if there's more you can do to enhance your well-being. If any of these resonate, my Health MOT appointment is designed for you.

The Health MOT is a one-time consultation aimed at providing personalised dietary, supplement, and lifestyle advice to address those persistent health concerns. Whether you're dealing with frequent infections, seeking to improve your sleep quality, looking to boost your energy, managing stress or trying to reduce headaches. This session can offer the guidance you need. It's also an opportunity to review the supplements you're currently taking to ensure they're supporting your health effectively.

If you're navigating more chronic symptoms such as PMS, endometriosis, perimenopausal symptoms, or digestive issues like IBS, a more comprehensive 1-to-1 nutrition programme might be better suited to your needs.

To find out if this service is a good fit for you, schedule a quick call with me. This 20-minute phone call offers a straightforward way for us to discuss your health objectives and how I can support you. You can easily schedule your appointment using the link below, choosing a time that's most convenient for you.

How the Health MOT Works

Upon booking, you'll receive a food diary and nutrition questionnaire to complete. This helps me understand your health goals, concerns, current diet, and lifestyle before our session. I'll also review any supplements and medications you're currently taking.

Our 90-minute appointment will dive deeper into your health goals and concerns, your dietary preferences, cooking time availability, sleep quality, and relaxation habits. Together, we'll craft a personalised nutrition plan that includes diet, lifestyle, and supplement recommendations tailored to you, ensuring it's practical and manageable.

You'll receive your nutrition plan via email within 48 hours of our appointment.

you will get 5 days of email support after you receive the plan if you have any more questions, or if things are unclear.

What You Gain from the Health MOT

Insights into your health symptoms and how to manage them
Knowledge about foods that support your condition and those to avoid
Lifestyle strategies for stress management and energy improvement
7-day meal plan, with recipes and a shopping list, adjusted to your dietary needs, to help you enjoy healthy and delicious meals.
Customised supplement recommendations
Research on medication interactions and nutrient depletions
GP referral letter for relevant tests, if needed
Suggestions for private testing to further understand your condition, if appropriate
A 5% discount on recommended supplements

Investment: £149 (Reflects the detailed prep and research involved in creating your plan.)

Ready to take the first step towards tailored health guidance? Book your complimentary 20-minute health review today to determine if the Health MOT is right for you.

12 week Program

This is form someone who need extra support and need accountability sessions, that would benefit from a program that does smaller step by step rather than getting all the information in one go and try to implement it completely on their own. It will be designed not to be overwhelming.

Also all Bark customers will receive a 10% limited discount upon booking and payment plan are available.

please see my Website www.nutralei.com for more information or contact me for a free 20minute discovery call to find out more.