Find a Cognitive Behavioural Therapist in Hove

I am an integratively trained counsellor which, to the layperson, simply means I can work with a number of different psychological approaches and theories. This flexibility allows me to select the approach most suited to each client’s needs. We all have our own individual style of communicating, listening and conveying how we feel and what we are thinking. Understanding the personal life-view and values of each client is what makes for a powerful experience in the counselling relationship and allows real shift and freedom to take place through the work.

I help those exhausted by debilitating anxiety, phobias or a lack of confidence every day to finally experience a life absolutely free of anxiety and full of confidence and self-belief, using simple conversation. Has every therapist told you until now that they can't cure your anxiety or phobia, only help you learn to cope with the symptoms? I don't treat your symptoms, only the cause.

Brighton Therapy Centre provides a wide range of high quality counselling, therapy and psychological services. We believe that all sections of the community should have access to the right kind of treatment. Our service aims to provide this and to be a centre of clinical excellence. In order that each individual can make an informed choice for themselves, we offer initial consultation sessions during the day, with an experienced practitioner who is usually one of our experienced practitioners.

Hello and welcome! I'm Jenny Jenner, a transformational Life Coach and Therapist. I founded Breakthrough Therapies and Coaching in 2000 and for over 16 years have been helping people, just like you with transformational life change, resulting in regaining control and leading fulfilling lives. I draw on life-changing skills such as CBT, EFT, NLP, Transformational Life Coaching, Strategic Intervention Coaching to support you as an individual.

Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.

I’m Jessica, a CBT therapist specialising in anxiety, chronic stress, and self-doubt in high-achieving individuals. Many of the people I work with appear capable and composed on the outside, yet internally feel overwhelmed, over-pressured, or stuck in cycles of overthinking. If that resonates, I offer a free initial consultation so you can see if I am the right fit for you before you make any decisions on your journey.