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Mind Your Health Hypnotherapy profile image
M

Mind Your Health Hypnotherapy

Hi I’m Ari, founder of Mind Your Health Hypnotherapy, I am a qualified Clinical Cognitive Behavioural Hypnotherapist. I am passionate about the mind-body connection, and would love to work with you if you feel like Anxiety is putting your life on hold? If you are feeling too exhausted to think? If you are feeling stressed and unable to problem solve out of the situation? Basically feeling like life has become stuck. My body-mind approach consists of using an integration of Cognitive Behavioural Therapy, Hypnosis, Acceptance and Commitment therapy, and Mindfulness tailored to you, and your cognitive and behavioural needs. My first session is 90 minutes and includes 45 minutes of Deep Relaxation for Stress Management hypnotherapy with a recording to listen to in your own time. I love seeing how relaxed my clients look after this session, this is usually the first time in a while they have felt truly relaxed, and at peace within themselves. I help people with a range of problems, focussing specifically on stress and anxiety disorders, negative and depressive thoughts, low self-esteem, insomnia and pain management, as well as relaxation for stress management. CBH is an evidence-based approach to hypnotherapy that focuses on identifying and changing negative thoughts patterns and behaviours. Hypnosis is a state of focussed attention, heighten suggestibility and deep relaxation. Combining these approaches helps to facilitate behavioural change, reduce anxiety, pain perception and manage stress more effectively than using a stand-alone approach. I am a huge advocate of the mind-body connection. I believe with the right therapeutic alliance, individuals can quickly learn to champion their own mind-body connection, given the right tools and interventions to build lasting mental resilience and self-efficacy. “The greatest weapon against stress is our ability to choose one thought over another.” William James •Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the UK College of Hypnosis & Hypnotherapy (accredited by the National Council for Hypnotherapy, the General Hypnotherapy Register, and recognised by the British Psychological Society). • Bachelor of Science (Hons) in Psychology • CPD Newson Health – Confidence in the Menopause • CBH for Insomnia workshop with Mark Davis • CBT for Panic Disorder workshop with Daniel Mirea • CBT for Low Self Esteem with Daniel Mirea • CBT for changing Addictive Behaviours with Daniel Mirea • Integrative CBT for Depression with Daniel Mirea • CBT Assessment & Conceptualisation with Daniel Mirea • I am accredited by the National Council for Hypnotherapy (11999) • The General Hypnotherapy Register (9738), • Associate of Newson Health Menopause Society • Full Professional Indemnity and Public Liability Insurance.

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What do you love most about your job?

I am a big fan of neuromuscular relaxation and deep relaxation hypnotherapy, and love seeing how relaxed my clients look and feel after their first couple of sessions.

What inspired you to start your own business?

Hi, I’m Ari: founder of Mind Your Health hypnotherapy. My degree in psychology has always kept me open to the amazing ways we can influence our thoughts and habits.

I help people with a range of problems, focussing on issues such as anxiety disorders, low self-esteem, insomnia, pain management, phobias and unhelpful habits as well as relaxation and stress management.

My approach consists of using an integration of Cognitive Behavioural Therapy, Hypnosis, Mindfulness, Acceptance and Commitment Therapy. Treatment plans are tailored and bespoke to each individual client and their presenting cognitive and behavioural needs.

Why should our clients choose you?

Since following my passion and qualifying as a Cognitive Behavioural Hypnotherapist, I am a huge advocate of the mind-body connection. I believe with the right therapeutic alliance, individuals can quickly learn to champion their own mind-body connection, given the right tools and interventions to build lasting mental resilience and self-efficacy.

Can you provide your services online or remotely? If so, please add details.

From the comfort of your home, online sessions are available Monday, Wednesday, Thursday and Friday.
In-person sessions are available every Tuesday at the tranquil setting of Chiltlee Manor in Liphook, Hampshire (with free parking).
For young adults (18 to 25 years old), we also offer discounted sessions priced at £45 per session. Contact Ari directly for student discount & consultation.



What changes have you made to keep your customers safe from Covid-19?

Taking services solely online during covid.
In addition for clients who need or prefer f2f during covid-19 outside of lock down then social distancing, the use of hand sanitiser entering the practise, disposal PPE face masks

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Reviews

4.56/5.00

based on 60 reviews

The average rating for Bark Therapists in Bordon is 4.56, based on 60 reviews.

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