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London
Looking for a Personal Trainer? Look no further. Get the best of the best. Utilising sharp skills, up to date techniques, latest fitness tools and a real big hearted motivator, personal trainer and coach. Based in East Dulwich (South East London) is one of the most passionate personal trainers around. Specialising in helping clients achieve their goals with an array of different training skills.
Lee Stirling
At the time of writing, I've been seeing Coach Carter once a week for just over 3 months and the benefits are measurable. I train at home and use a variety of methods mainly involving kettle bells, a yoga mat and my own body weight. Don't let the simplicity of this set-up fool you - it's full body conditioning!
At my first meeting, Carter performed a detailed body and dietary analysis, which - when I got the results - motivated me to change certain aspects of my lifestyle. During this first session we also performed a "light" workout (truth be told, it didn't feel that light to me!) to gauge my current levels of fitness. Over the course of a few weeks Carter got to know my strengths and weaknesses and created a formula that works and is even something I look forward to.
Carter himself is fantastic: great personality, quick to understand your needs and limits, and a stickler for perfect technique! Would recommend to my mum and gym dudes and everyone in between.
England
Stress-Less FC is a holistic health and wellness platform built for every individual to build a true sense of health. It came from the story of our Founder Michael Adu and his amazing story of personal, physical and mental growth, Using his techniques, Stress-Less was formed and has helped hundreds of people improve their mental, physical and nutritional health. Our mission in Stress-Less is to provide a service where everyone can work on their mental, physical and nutritional health, no matter what circumstances they are in.
England
We offer specialised techniques and exercises from around the World to help you meet your fitness goals. We design Fitness and Martial Arts programs that suit you, enabling you to lose fat, gain lean muscle and increase your strength. We will also keep you focused and enthusiastic. You do not need fancy exercise machines or big studios to get fit, we bring everything needed for an effective workout.
We teach Taekwondo classes for 5 years+ in Catford. We have over 25 years experience within martial arts and are very enthusiastic about passing our knowledge on. We also provide 1-2-1 training in Taekwondo, boxing, kick boxing, mauy thai and general fitness for adults and teens.
SELF PROTECTION FOR THE MODERN WORLD!!! Our mission is to provide all people - regardless of age, gender, race or ability – the skills to protect themselves! Learn to... Avoid trouble before it even knows your there Use the awareness skills that the professionals use Learn to recognise the tricks that the criminals use Be aware of your surroundings Learn to talk your way out of trouble
stephen white
Welcome to DDL Protection Solutions self defence club. Here you can learn how to defend yourself within the law, taught by our three instructors. Chief instructor Liam who has black belts in various martial arts, David Yeardley, black belt and David Dent, soon to grade for black belt and is a boxer.
You will be taught how to fight, when and when not to fight, and the law regarding reasonable force.
Classes are energetic, always friendly and informative.
Personally, it has given me confidence to deal with situations. You too can learn.
Our students' ages range from aged 15 to 60.
Everyone is entitled to defend themselves and not be a victim. Come along and learn how.
Steve White. Senior belt. DDL Protection Solutions.
London
Background: An enthusiastic and confident person with considerable experience in the sports industry- has achieved 2 world records in free climbing and spoken about them on BBC TV, BBC radio and over 20 news articles internationally. Now aiming to build upon his skills in providing professional fitness/nutrition advice and training. Fully qualified in personal training and nutrition.
Unlock Your Inner Strength with South London Urban Krav Maga / Selley Defence Solutions... In a world where personal safety is more important than ever, South London Urban Krav Maga (SLUKM) stands as your ultimate ally. Located in Kidbrooke Village, Greenwich, London, we specialise in reality-based self-defence training that equips you with the skills to protect yourself and your loved ones in real-life violent encounters.
