Josh Neal Fitness
(7)
(7)
My fitness journey started strangely enough when I broke a kneecap. During my recovery, I fell in love with exercising functionally to improve my mobility within my own body. Throughout my journey, I have found bodyweight and kettlebell exercises to be highly effective and much more enjoyable than conventional weight training.
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7 customer reviews
Pauline Duff
Personal Trainers
Josh is very clear in his explanations and showed me some new exercilanation
Love Lameeze
I saw so many people talking about Mrs.Anita Ephraim and I kept wondering if she is really an expert trader like they say and not a scammer like the others, then I contacted her and I was shocked and amazed that just investing the minimum of $1,000 and I received a surprising profit of $11,250 after 6days of trading, I followed her instructions with which I invested and within a week I got back my profit, I started seeing good results. Last week l made a successful withdrawal. Just stop worrying she will help you out. Thank you very much, Mrs.Anita Ephraim. I would advise anyone seeing this post to contact her, I m responsible for the content I post here on Facebook, and I m so serious about this that you can inbox her directly via: Email: Anitaephraim44@gmail.com WhatsApp:+1 224 208 8320 More...
Reviewed on Facebook
Anita Kucsinka
Highly recommend Josh he is great at his job . In less than a month I already achieved so much with his help. He is really patient and understanding. He always put his clients safety as a priority too and always try to work around his clients schedule . Me and my partner are very happy that we found him ! More...
Reviewed on Facebook
Francesca Ratherlopoulous
My first session with Josh was a real boost. I was nervous but also keen to know where I was at in terms of my levels of fitness and to see how I could improve my strength, stamina etc. Josh *really* took the time to help me practice different exercises, with the right technique, never rushing, but with a good dose of kindness and humour too. He was also well prepared with equipment and flexible with timings too. Would recommend to anyone in Perth or Dundee areas :) More...
Reviewed on Facebook
Daniel
Personal Trainers
He is very helpful and friendly and he has lots of experience. Highly recommended
Sean McGlone
I was very apprehensive about getting back into exercise after a long gap and letting myself get very out of shape. Josh has been awesome. Friendly and attentive, he has a focus on your health and well being making sure that everything is done safely ensuring no injuries (this was a big concern of mine starting this journey. ) His listening skills ensure that any potential issues are identified and corrected. This listening also leads to improving techniques and helping with longer term maladies. I have had three years of plantar fasciitis and Josh identified a solution that has made my foot feel brand new. So I would 100% recommend Josh as a trainer and fully encourage you to use his services. More...
Reviewed on Facebook
Megan Smith
Personal Trainers
Fantastic, very accommodating and helpful. Definitely recommend
How do you help your clients achieve their fitness goals?
Through consultation and physical assessment so I can better gauge exactly where the client is physically. This enables me to construct a program that works towards achieving the client's goals whilst also ensuring posture is improved and injury is prevented.
What’s the secret to getting the body of your dreams?
I find the secret is falling in love with exercise. Once you love what you do when exercising it no longer feels like hard work or a chore.
What do you love most about your job?
Seeing my clients grow in confidence and become more physically able. Watching my clients surpass their goals
What inspired you to start your own business?
I'm passionate about exercise and leading a healthy lifestlye and I wanted to help others improve their health and fitness.
Why should our clients choose you?
I listen to what each client wants to achieve and I assess where they are physically so that each exercise program is tailored to what they want to achieve whilst also improving posture, flexibility and the freedom of their own body.
Fat loss
I can cater any training routine to aid in fat loss. This is achieved through the use of bodyweight and kettlebell exercises and how the overall routine is structured. Typically, achieving a fat loss goal goes in tandem with increasing overall strength.
Increase muscle mass
By structuring exercise routines and plans I can help you increase your muscle mass. I can also offer nutrition advice to help you on your way to packing on lean mass.
Improve strength
I can help you become much stronger by structuring a training plan around this goal. Strength and increasing in size don't have to go together if you're not looking to increase muscle mass, which I can cater for. I can help you improve overall functional strength or target a specific goal, such as obtaining your first pull up.
Endurance training
I can use my experience as an ultra runner to help you improve your endurance. If I can run 100km in a single day I can help you achieve new feats of endurance too!
