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Essentia Solutions profile image

Essentia Solutions


‘20 Certificate of Excellence

Essentia Solutions provides a range of services for children, adults and families that are designed to create positive changes. This includes Solution Focused Hypnotherapy and Psychotherapy, Theraplay® Informed Practice, Family Guidance and Relaxation Classes. For over 15 years I have worked with children, adults and families who have experienced trauma and loss. Much of my work has involved supporting people with attachment disorders, anxiety disorders, stress, depression and other difficulties. I get a lot of satisfaction from being able to positively influence the lives of those I am working with. Solution Focused Hypnotherapy (SFH): is different to most other therapeutic techniques in that it does not involve the need to look back at your past and consider what might have caused your current issue. For some this approach is ideal and can be what is needed to move forward. SFH will concentrate on your present situation, and your future. Setting goals for the future is a key component. In this form of therapy the client will set specific, concrete and realistic goals. Hypnotherapy is used to create a deep state of relaxation (trance) where the subconscious is more open to positive suggestion. Trance is very ordinary and something we experience almost everyday, when we are driving, watching the television or just simply daydreaming. SFH can be helpful for those people with depression and/or anxiety or any condition that is made worse by anxiety, such as phobias, irritable bowel syndrome, panic disorders, pain and stress. It can also be great for helping people with low self-esteem, low confidence, and those who are stuck in a cycle of negative thinking. The combination of Solution Focused Therapy with Hypnotherapy can really help people to replace negative, anxious thoughts with more positive and proactive thoughts. Theraplay® Informed Practice: I am able to use Theraplay® informed practice with children and families that I am working with. Theraplay® Informed Practice is a child and family therapy for building and enhancing attachment, self-esteem, trust in others, and joyful engagement. It is based on the natural patterns of playful, healthy interaction between parent and child and is personal, physical and fun. Family Guidance: I can create a personal therapeutic support plan that will help your family to overcome difficulties that you are currently experiencing. For example: children with attachment disorders or anxiety, families that have been touched by addiction, families dealing with a mental health issue and families coping with loss and separation/divorce. Relaxation Classes: I currently provide relaxation classes on a voluntary basis to charitable organisations. I am proud to be able to offer effective interventions that have a solid foundation in neuroscience. I will always aim to enhance my client’s understanding of how their brain works to further the benefits they will get from any of the services that I offer. Please get in touch if you have any questions or would like to make an enquiry. Essentia Solutions - Creating positive change for mind.health.self.

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a professional

What do you love most about your job?

That I am able to help my clients to achieve the positive changes that they have hoped for.

What inspired you to start your own business?

For 15 years I have worked with children and adults who have needed help in overcoming trauma and moving forward with their lives in a positive way. I reached a point where I felt I had enough experience, skills and confidence to be able to do this independently and focus on developing a specialist role.

Why should our clients choose you?

I can work with children from the age of 7 years old, adults and families. I am a non judgemental, friendly professional and I will aim to make you feel at ease from the moment I meet you. I work from a private clinic in a quiet village in a peaceful setting. I have a broad range of experience and have successfully helped people who had been suffering with any number of the following issues: anxiety, depression, stress, burn out, OCD, PTSD, childhood trauma, attachment disorders, insomnia, phobias, chronic pain, low self-esteem or confidence, addiction or dependency, anger management, achieving goals, breaking habits. bullying, school phobia.

I have specialist knowledge in adoption, attachment and childhood trauma.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.



based on 16 reviews

The average rating for Bark Hypnotherapists in Wellingborough is 5.00, based on 16 reviews.

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