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I will help you to overcome your struggles and develop positive habits to transform your life. We will have open conversations exploring what's troubling you and holding you back, and discuss the 'small steps' changes you can take to feel happier and healthier each and every day. I will also create a personalised Wellbeing Toolkit for you, empowering you to maximise mental, emotional, and physical health and wellbeing, from this day onwards!
It was while walking 25km for the Jurassic Coast Challenge - to raise money for mental health charity Mind - that I realised a powerful desire to help others reach their ‘happy place’. I had to learn how to face, and overcome, personal struggles including anxiety and depression, grieving/loss and low self-esteem. The introduction of a daily mix of physical exercise, social interactivity, meditation, and gratitude were catalysts for my new-found happiness. Developing a deeper understanding of my emotions has been vital too. All of these reasons (i.e. my journey) are why I love my job as a Wellbeing Coach!
A passion to help others reach their ‘happy place’, after learning how to overcome my own personal struggles.
Because I genuinely care about other people, and want to help them enjoy life to the full.
Yes, via Zoom, Google Meet, WhatsApp video/audio, or Facebook Messenger video/audio - whichever of these options my client prefers.
Providing online/remote coaching sessions. To help customers feel further relaxed, I let them choose which online platform they'd like to use for our confidential relaxed sessions, i.e. from a choice of Zoom, Google Meet, WhatsApp video/audio, or Facebook Messenger video/audio - whichever they are most comfortable with.
