Sally Bratton Wellbeing Coach
Greinton
Greinton
I will help you to overcome your struggles and develop positive habits to transform your life. We will have open conversations exploring what's troubling you and holding you back, and discuss the 'small steps' changes you can take to feel happier and healthier each and every day.
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What do you love most about your job?
It was while walking 25km for the Jurassic Coast Challenge - to raise money for mental health charity Mind - that I realised a powerful desire to help others reach their ‘happy place’. I had to learn how to face, and overcome, personal struggles including anxiety and depression, grieving/loss and low self-esteem. The introduction of a daily mix of physical exercise, social interactivity, meditation, and gratitude were catalysts for my new-found happiness. Developing a deeper understanding of my emotions has been vital too. All of these reasons (i.e. my journey) are why I love my job as a Wellbeing Coach!
What inspired you to start your own business?
A passion to help others reach their ‘happy place’, after learning how to overcome my own personal struggles.
Why should our clients choose you?
Because I genuinely care about other people, and want to help them enjoy life to the full.
Can you provide your services online or remotely? If so, please add details.
Yes, via Zoom, Google Meet, WhatsApp video/audio, or Facebook Messenger video/audio - whichever of these options my client prefers.
What changes have you made to keep your customers safe from Covid-19?
Providing online/remote coaching sessions. To help customers feel further relaxed, I let them choose which online platform they'd like to use for our confidential relaxed sessions, i.e. from a choice of Zoom, Google Meet, WhatsApp video/audio, or Facebook Messenger video/audio - whichever they are most comfortable with.
Life Coach (Wellbeing)
We are all capable of change, given the right guidance, skills, and support.
As your Wellbeing Coach I can facilitate this transformation, by providing you with a personalised ‘toolkit’ to overcome the barriers blocking the life you dream of.
These tools will boost you mentally, physically, spiritually, and emotionally, bringing increased happiness, energy, authenticity, and moments of joy.
How my coaching works
Over a series of 4-6 sessions I will help you to:
1)Visualise the life, or goal, you dream of.
2)Assess your current situation, including the struggles hindering your vision.
3)Identify the options available to you, before applying evidence-based life skills and strategies to your choices.
4)Develop a personalised action plan and wellbeing toolkit.
Our conversations will explore every aspect of your life that you’d like to improve, including personal relationships, work, food and alcohol consumption, fun/leisure, sleep, relaxation, and social connections.
My coaching will help you to increase self-awareness, acceptance, compassion, and self-motivation, empowering you to achieve your goals while maintaining a healthy, positive mindset.
