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New Milton
Counselling and therapy offered in a safe and confidential environment. I offer a free initial 15 minute phone call to answer any questions you may have about starting sessions.
Hannah Ware
The time I have spent in sessions with Jo has been absolutely invaluable. I was feeling incredibly overwhelmed with life, work, motherhood and also struggling to come to terms with the breakdown of a close family relationship. Jo created a calm, unprejudiced and open space for me each week where I became increasingly comfortable sharing what I needed to in order to work through and try to make some sense of how I was feeling and how to help myself. The homework Jo gave me was really helpful in bridging the gap between sessions, and has also taught me some great coping mechanisms. I especially loved journalling and will continue to do this for myself. If you are looking for a therapist, I would highly recommend engaging Jo. I would definitely go back to her in the future if things were getting on top of me again.
New Milton
Why seek counselling or therapy ? You might be going through changes in your home life, work life, relationships or health. You might be living with uncomfortable feelings like stress, low self-esteem, anxiety, depression, anger, or loneliness. Or I struggling with processing trauma or abuse (which includes gaslighting) and feel unable to talk about this in every day life. Talking to a trained therapist at times like this can help put your life back on track.
Steve Lee
If you are experiencing trauma in your life that has caused a bump that you can’t get around, or further still, a bigger crash that has derailed you and taken your wheels off the tracks, you need to talk to somebody.
The people closest to you aren’t always the best people to share desperate or confused thoughts with.
You may feel that you are burdening them or that it’s best to plough through it and ignore the fact that you have a problem at all.
I did both and the result created a dark depressive episode that left me trapped and clamped in its grasp for a lengthy period of time.
So, I’m glad to have contacted Christine. She supplies a confidential and trustworthy space to be open about the things that are stopping you from moving forward in your life, however big or small.
You will be in safe and professional hands throughout your time in her company and she will reinstall hope within you, that you ‘will’ get through whatever you are going through, however hopeless or defeated you may feel.
Immeasurable thank you’s Christine.
