With our ever increasing pressures and levels of stress, its as important as ever to take care of ourselves.
We so often view taking care of ourselves in a physical way, by minding what we eat and how often we exercise, but what about our mental health?
It's becoming clear that our mental well-being is a vital aspect of ourselves that needs as much nurture and attention as our physical bodies.
I visited Mr Roberts as I was having trouble sleeping. A new baby and snoring husband meant opportunities for sleep could be few and far between, but even when conditions were right - I couldn't relax enough to sleep. I noticed a difference as soon as I started treatment and after four sessions I have seen a real improvement not only with my ability to sleep but also with my ability to relax in general. I've had to pause treatment for a few weeks, but I really hope to be able to pick it up again soon so the improvements will continue. I would recommend hypnotherapy and Mr Roberts - approach with an open mind and just let it happen. The results speak for themselves.
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based on 285 reviews
The average rating for Bark Counsellors in Bournemouth is 5.00, based on 285 reviews.