Gestalt; More than a therapy is a way of life. Fritz Perls and Laura Perls developed this technique around the 50's. The spirit of Gestalt is in many new generation therapies and even in our culture, you may have heard of:
Here and now. We work in the present, in the current issues that bother you, which remain to be resolved.
Awareness. You will learn to be honest with your way of being and see the world, without judging more or being affected by the judgement of others.
Responsibility. To be more free and give meaning to your life, taking responsibility for your decisions.
This is the therapeutic process in Gestalt, which is full of activities, games, representations and experiments, gestalt is very dynamic, of course in a session we will talk about your problems, and we will also apply exercises that help you look at them from different prospects for solutions.
I have twelve years of experience working with:
Individuals Couples Antenatal and Postnatal
Young people Groups Learning Disabilities