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Find a Counsellor in Eastbourne

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Alexandra Perry Counselling profile image
A

Alexandra Perry Counselling

East Sussex

I provide a safe, friendly and non-judgemental environment  to confidentially explore and process difficult thoughts and feelings, These feelings will often be around issues such as Anxiety, Depression, Anger, Bereavement, Abuse and bullying, Low confidence and Self-esteem, OCD, Post Traumatic Stress Disorder, Sexual Abuse, Self harm and suicide. Though all feelings are all normal under the circumstances, they can feel isolating, confusing and that no one could help. Then this can lead us to make unhelpful choices. I use such therapies as Person Centred, Transactional Analysis, Transpersonal, Gestalt, CBT ( Cognitive/ Behavioural Therapy) EFT and relaxation, it is important to find out what is helpful and what is not, in an honest and open way. By developing a trusting relationship between clients and myself, positive ways forward can be achieved.

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What do you love most about your job?

I am passionate about the effectiveness of Integrative Counselling. which tailors the different approaches to each client's needs on a wide range of Issues.
With over 20 years experience, counselling and the potential it has for an effective and happier way forward never ceases to hearten me. When life becomes too hard to see the wood for the trees, having someone to walk with along the difficult and often scary path of processing difficult feelings (without judgement or someone ‘telling us' what to do) can empower us and find peace.

  View my website www.counsellingeastbourne.com for more details www.eastsussexcounsellors.co.uk/counsellor/alex-perry-

What inspired you to start your own business?

After volunteering I became accredited with Cruse the bereavemnet charity.
I gained my counselling Diploma over 4 years of training and also worked for Counselling plus Community in Hastings, which is an organisation providing low cost counselling .
I then wished to reach more people by starting my own business.

Why should our clients choose you?

I have over 20 years experience and with integrative , which means I tailor different therapies depending on which is apropriate for each client. We discuss this in our first session. For me, there is no therapy that' fits all', as we are all so different in our experiencing and needs.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.

Reviews

5.00/5.00

based on 85 reviews

The average rating for Bark Counsellors in Eastbourne is 5.00, based on 85 reviews.

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