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Portsmouth
Hi I’m Ari (Bsc,Dip. CBH), I provide online therapy for individuals suffering with Chronic Stress and Burn-out from the work place. Sessions are £75 for 90 mins. Symtoms of continuous stress on the body-mind can include feeling drained and depleted of emotional energy, anxiety, agitation and restlessness. Physical symtoms can include headaches, IBS, muscle pain, chronic fatigue and sleep disturbances.
Cath
My sessions with Ari have made an astounding difference to my anxiety and sleep problems. I was somewhat sceptical of CBT and hypnotherapy coming into the sessions, but I felt noticeably calmer immediately after the first session and was able to return to that calm state when I needed to. By learning a few very simple techniques I have been able to slow down the whirlwind of unhelpful thoughts that have distracted and hampered me for as long as I can remember. Ari quickly understood where I was at and what would be useful to me. I'm very grateful to Ari for her expertise and help and would strongly recommend Mind your Health to anyone struggling with difficult thought patterns.
Portsmouth
Hello and welcome to Marie Rae counselling. Whether you have something specific on your mind or are feeling that something just isn't quite right, I am here to help and support you. I am an experienced and fully qualified counsellor who has worked in a variety of agencies and settings including bereavement support and an NHS GP surgery. As well as my formal qualifications I also attend additional training and workshops throughout the year.
Portsmouth
I provide CBT and holistic coaching and cognitive behavioural coaching: WHAT IS CBT (COGNITIVE BEHAVIOURAL THERAPY)? The cognitive part relates to our thoughts. Certain ways of thinking can trigger or worsen problems, such as depression and anxiety-related disorders, including GAD (Generalised Anxiety Disorder), OCD (Obsessive compulsive disorder), PTSD (Post Traumatic Stress Disorder), panic attacks, specific phobias, health anxiety and social anxiety They may also contribute to physical problems.
5.00/5.00
based on 49 reviews
The average rating for Bark Cognitive Behavioural Therapists in Portsmouth is 5.00, based on 49 reviews.
